In 1967, Kathrine Switzer was the first woman to officially run what was then the all-male Boston Marathon, infuriating one of the event's directors who attempted to violently eject her. If you've had enough of using generic training plans and would prefer to follow a plan that has been created for you and you alone, what are you waiting for? Everything you need to know to BE READY ON RACE DAY is in this book. Found inside – Page 211work pick up after the break in week 6, the training load rises to a peak of ... Day The race 405 Points + the race the maRathon tRaining plan The 12-week ... An approach to running describing how to prepare for races and to avoid stress -related injuries and to help the runner get started comfortably and with confidence. Found inside – Page iThen The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. With this program, you'll learn to burn fat from both sides of the weight-loss equation—the calories in and the calories out—at the same time. Run Your Butt Off! will make you fitter, stronger, and leaner. Found inside – Page iFaster Road Racing is your all-inclusive resource on running your fastest at distances of 5K, 8K to 10K, 15K to 10 miles, and the half marathon. Found inside – Page 126In the gold plan, six workouts are scheduled for each week (bolded in the programs). Day 4 of each week is listed as an optional training day, but feel free ... Found insideFeaturing stories and advice from ultrarunning stars Dakota Jones, Kaci Lickteig, Dylan Bowman, Timothy Olson, and others who work with Koop, Training Essentials for Ultrarunning is the go-to guide for first-time ultrarunners and ... Based on Fitzgerald's eight-point brain training system, this book will help runners: - Resist running fatigue - Use cross-training as brain training - Master the art of pacing - Learn to run "in the zone" - Outsmart injuries - Fuel the ... Found inside – Page 1Now in this distilled guide, you can get world-class advice on how to run your fastest 5K ever. THE 5K DEMANDS THE SPEED OF A MILER AND THE ENDURANCE OF A MARATHONER. To run your fastest 5K, you’ll need smart preparation. No one fakes a marathon or half-marathon--everyone has to do the work. But Smart Marathon Training replaces long, grinding miles with low-impact cross-training. "Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program--in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity--is the best change runners of all abilities can ... Found inside – Page 154Strong core muscles and overall muscle bal12 - Week Half - Marathon Training Plan SUNDAY MONDAY TUESDAY WEDNESDAY Week 1 4 - mile run Rest Strength workout ... Like the first book, Train Like a Mother chapters have plenty of sidebars, including Practical Motherly Advice (helpful information about training- and race-related advice), Take It from a Mother (advice and answers from the growing tribe ... Tired of pavement? Run through the woods. Keep track of your personal progress in handy running logs in the back of the book. Improve your health, feel good about yourself, and have fun! This book offers a step-by-step program for women that starts with setting up your training each week. Jeff and Barbara will show you how to select a realistic goal, and which workouts are needed to prepare for various performances. Found insideThe training plan below is divided into three. ... The most you can miss is 1 training day per week but not 2 consecutive training sessions, and never more ... Found inside – Page 1Written by 11 top experts in the National Strength and Conditioning Association, the top sport conditioning organization in the world, this guide provides both the background information and the exercises, drills, workouts, and programs for ... Presents training advice for building strength and endurance, improving glexibility and speed, and learning to use performance-boosting race tactics Found insideOr maybe you know you can handle running seven days a week. ... The 12-week half marathon training plans here include a 4-week endurance phase, 5-week ... Features instructions for runners of all ability levels on preparing for a marathon, including training schedules, advice on diet, defensive running strategies, and tips for staying motivated. Let Four Months to a Four-Hour Marathon be your personal trainer. Whether you’re a competitive veteran or a recreational beginner, this essential guide will tell you exactly what to eat, what to wear, what to expect, and how to train. Found inside – Page 1Hansons Marathon Method will prepare you for your best marathon: Sensible weekly mileage based on science, not outdated traditions Effective Hansons speed, strength, and tempo workouts paced to achieve your goal Crucial nutrition and ... Offers tips on running, from training to apparel to setting and achieving goals. This book presents one concentrated, proven method to achieve your marathon goals. Thomas Watson ran his first marathon in 3hrs and 58mins and has gone on to run dozens of sub-4hr marathons since. Found insideJeff has worked with over 200,000 average people in training for specific goals. Jeff is an inspirational speaker to over 200 running and fitness sessions each year. If you're ready to achieve your personal best, this book is for you. Found insideINSTANT NEW YORK TIMES BESTSELLER The only definitive book authored by Wim Hof on his powerful method for realizing our physical and spiritual potential. “This method is very simple, very accessible, and endorsed by science. Found inside – Page 176is a training plan for runners who running to gain maximum returns from the time ... WEEK 4 Day 1:20-minute tempo run at tolerable discomfort pace (TDP). Found insideWith four marathon training plans that range from 12 to 18 weeks, this guide covers everything you need to know, including: Self-tests to determine the best training plan for you Key workouts and how (and why) to do them Science-based ... Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Found inside – Page 69Total weekly training hours start at 3:30 hours in Week 1 and build to a peak ... Day 60 min Z2 30 min Z1 to Z2 1:30 hr Z1 to Z2 Rest Day/ Slide Day Week 4 ... A complete guide to training for a half or full marathon in sixteen weeks, this book follows the format of Tom's previous book The 12-Week Triathlete with simply the best advice on how to run your fastest race while staying injury-free. For Orton, this is a chance to instruct and inspire. For the running reader, it is a chance to make amazing new strides. That’s why this disarmingly honest collection of first-time accounts is so refreshing.” —Runner’s World UK First Marathons is the collected stories of 37 runners, told in their own words, describing the experience of running their ... Advises on how to run faster by running less, providing a variety of training programs tailored to qualifying times for the Boston Marathon and an overview of the 3PLUS2 program aimed at improving endurance. Rock your run with The Official Rock 'n' Roll Guide to Marathon and Half-Marathon Training! This practical, encouraging guide makes preparing for marathon and half-marathon as rewarding as race day. Found insideChapter 4 takes you through your first run back and though a sample 5-week training plan. And keep the tips in Chapter 10 in mind to prevent injuries in the ... Andrew Kastor has taken the tried-and-true principles that all us pros follow and made them available and applicable for everyone. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: - Weight loss, which often leads to increased speed- Easier digestion and faster recovery after ... Found insideRock your run with The Official Rock 'n' Roll Guide to Marathon and Half-Marathon Training! This practical, encouraging guide makes preparing for marathon and half-marathon as rewarding as race day. Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. A competitive marathon training guide for those who don't have time to commit several hours per day to the necessary training. Includes day to day running assignments as well as key strength and mobility exercises. Found insideThis book gives you every training, nutrition, and lifestyle solution you need to do it, including: -The 2 best ways to build endurance fast without destroying your body -Underground training tactics for maximizing workout efficiency -The ... Details Jeff Galloway's walk/run training methods including the new "magic mile" time trial, fat-burning techniques, and adjustments in the weekly schedule to prevent injuries and improve performance. Found insideRun to the Finish is not your typical running book. Various performances you how to select a realistic goal, and have fun Finish not. It is a chance to make amazing new strides know to be ready on race day in! 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