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Citing the role of fiber in the establishment of a permanent healthy diet and weight-loss goals, a top nutritionist provides more than seventy-five recipes and definitive guidelines designed to help readers bolster energy levels, lower ... In this book with information based on the American Heart Association guidelines, you’ll learn all about: · The different kinds of fat and how they affect your body · Why—and how—to avoid the bad fat · The pros and cons of fat ... Outlines an exercise program designed to complement "The South Beach Diet" eating guidelines and lifestyle recommendations, and details a twenty-minute daily, three-phase workout that combines cardiovascular and functional fitness practices ... Nutrition expert David Zinczenko—the New York Times bestselling author of the Abs Diet series, Eat This, Not That! series, and Eat It to Beat It!—has spent his entire career learning about belly fat—where it comes from and what it ... Clean Eating: The Simple & Amazing Guide to Improve Your Health, Lose Weight & Feel Great Without Dieting! explains how you can achieve the results you want without all the hassle of a traditional diet! The Ultimate Beginner's Guide to Losing Weight Quickly the Smart WayDo you want to reprogram your body for quick weight loss and amazing health? Well, Weight Loss Cookbook for Beginners is your best bet. As this new book reveals, you can boost your metabolism and put your body safely into fat-burning mode with a diet that's more flexible and more sustainable than traditional keto. This is not a diet that relies on a tiny list of approved foods, gruelling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Guaranteeing that you remain in good shape and get thin, is hard but possible. This guide may make it less complicated for you, as it touches on diverse elements of an efficient diet plan that has worked miracles for lots of people. 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In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to Eat Fat, Get Thin, and achieve optimum wellness along the way. The celebrity psychologist and host of the Dr. Phil show identifies leading reasons that diets fail, shares solutions for overcoming challenging roadblocks and outlines a diet based on strategic calorie-burning foods. Your days of struggling with those extra pounds are about to end. Welcome to The Sonoma Diet, where eating for weight loss and pleasure is a satisfying lifestyle. TRANS FAT is the ones you should definitely avoid. In this book HEALTHY FAT FOR YOUR HEART & WEIGHT LOSS you will find New Facts about Fats with Mouthwatering, Tasty, Delicious Recipes to Stay Fit & Energetic for Lifelong. 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