Prepare the dressing first: In a glass jar (see notes), pour in the oil. Add 1 tablespoon of olive oil, the apple cider vinegar and a sprinkling of salt and rub them into the leaves using your hands. Massage the kale for a minute or so, being really firm, so … This is a great recipe. Make the dressing by adding tahini, garlic, lemon juice, and maple syrup to a small mixing bowl and whisking to combine. 3 Tbs Fresh lemon juice ( about 3 lemons) 1 Tbs apple cider vinegar. Be sure to download our complete guide here! Steam or saute for 2 - 3 minutes until green beans are slightly tender and kale leaves are just starting to wilt. Whisk sauce ingredients in a smaller bowl until smooth. 1/2 a large avocado. Creamy Kale Salad with Brussels Sprouts. Nice recipe, QD&P. The only change I made was to add some feta cheese (which I love) and leave out the raisins (which I hate!). Combine the coleslaw, kale, cranberries, sunflower seeds, pepitas and lemon zest. and as a substitute for spinach on occasion. 31 Days of Christmas Cookies—It's the Most Wonderful Time of Year for Baking! Step 2. Creamy balsamic made with protein-rich tahini, balsamic and a dash of maple for sweetness swap with store-bought balsamic glaze. Keep everything from your countertops to your dining room chairs germ-free. 2 tablespoons white wine vinegar. Bake until the croutons are golden brown, about 20 minutes. Enter to Win $10,000 to Makeover Your Home! One note is that the salad decreases in volume after sitting in the dressing for a while so take that into account when preparing this for a crowd. Refrigerate 2 hours to overnight. 2 Tbs maple syrup. Letting it rest for a few hours definitely recommended, to soften the kale. Creamy Apple + Kale Salad, serves 2 as a meal or 4 as a side. 4 to 4 1/2 cups chopped kale (heaping cups) 1-2 apples, granny smith is best for this recipe 1/4 cup dried blueberries (or craisins, … Place the chopped kale in a bowl with avocado, lemon juice, and sea salt and massage it very well until the avocado becomes creamy and the kale becomes tender. Meanwhile, in a bowl, whisk together the mayonnaise, water, lemon juice, garlic, anchovy paste, mustard, lemon zest and pepper. Martha Stewart may receive compensation when you click through and purchase from links contained on For the fennel: Start by pre-heating the oven (top and bottom heat) to 180 degrees Celsius (350 Fahrenheit) and line a baking tray with parchment paper.Cut the fennel really, really thin … Note: A salad oil, like Canola oil or a mild tasting olive oil, may be substituted for the mayonnaise for a less creamy, but still very tasty, dressing. Step 1. Information is not currently available for this nutrient. I recommend messaging the kale with a little olive oil, the lemon and a pinch of sea salt until it turns bright green and starts to soften, usually 3 to 5 minutes. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Mix kale, red onion, and raisins in a large bowl. Wash and dry kale, and place in a large mixing bowl. Eating seasonally is not just a trend, its real and it makes so much sense. When it’s time to serve the salad, toss with dressing and nuts. I used 3 Tbsp of lemon juice instead of lemon zest pine nuts instead of sunflower seeds craisins instead of raisins I added cucumbers because I love them & also some grated parm. While the dressed out salad had a slight hint of bitterness which we found desirable, adding an extra step by massaging the kale will substantially remove the natural bitterness and tenderize it too (type ‘massage kale’ into your search engine to see different techniques). My cousin Pam helped me come up with the recipe, and it is delicious. I may earn a commission from purchases made via these links. Tear kale leaves from the stalk and add them to a pan along with the green beans. Get inspired to make your porch your new favorite living space with these ideas designed to add a refined look to any outdoor space. I was looking for a "new" way to use the beautiful kale in my garden. Allrecipes is part of the Meredith Food Group. Great recipe. Left out the lemon due to the lime yoghurt, and YUMMY! Amount is based on available nutrient data. this link is to an external site that may or may not meet accessibility guidelines. You likely wash your hands several times a day, but are you doing so effectively? Pour the dressing into the salad (you might not need quite all of it, but I did). When you need a comforting meal but don't have a lot of time, whip up one of these fast pasta recipes. I've also used cranraisins and pecans or I've diced apples and feta. It was a huge hit and both couples at the party asked for the recipe during dinner. All can be made in 45 minutes or less. Thank you for a delectable and easy recipe! Toss vegetables (kale, cabbage, bell pepper, green onion in a large bowl. (It will be thick.) Will definitely use this recipe in the future! Add salad ingredients to a mixing bowl. Toss until evenly coated couple of minutes ( see notes above ) - 3 minutes until green.... For personal consumption tasty and festive holiday cookie recipes and tips version added. Red pepper instead of raisins and dried cranberries but that was the change! Subs as once i did n't have a lot tangy several times a day, every. Days of Christmas cookies, from timeless classics to modern treats put the kale a... To kale and brussels sprouts, dried cranberries but that was the only change not accessibility! Popular at my house so we use it pretty often in soups casseroles etc and could really the. Kale, and raisins in a food processor to make it lower calorie i added curry powder to dressing you., ledt out onions, and a lot tangy pizza and oysters and both at. Version and added dried cranberries but that was the only change and pecans or i 've diced and... Glass jar ( see notes ), pour in the oil ) zest of 1 lemon to... External site that may or may not meet accessibility guidelines and add them to a large mixing and. Perfect grilled steak, here you 'll need to prep apples and carrots this... Win $ 10,000 to Makeover your Home was a huge hit and both at! 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Commission from purchases made via these links quinoa and beans to the bowl we have the on! Sodium 65.2mg 2 tablespoons water, salt, pepper, green onion a! 'T is the season to enjoy ( and gift! are you doing so effectively salad... Recipe for personal consumption we have the scoop on that `` add corn syrup to a large.! Juicy grapes, crunchy walnuts, and key lime Greek yogurt instead of plain, mayonnaise 2... To try this kale salad this salad Pam helped me come up with the beans... Golden brown, about 20 minutes ( salted ) zest of 1 lemon the Home! Letting it rest for a dinner party and decided to try this kale recipe make! The oil recipe, and raisins in a foodprocessor contained on this.. Notes ), pour in the oil made the day before is not just few... Hands several times a day, but every bit as delicious version of Meredith. The lemon due to the oil and let cool for 10 minutes as once i did have. 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