I hope you enjoy this salad as much as I do! When the sweet potatoes are finished roasting, let them cool for about five minutes. It’s vegan, gluten-free, and perfect for workweek meal prep, side dish, or a stand-alone weeknight meal! With weekly meal plans, Forks Meal Planner takes the hard work out of making nutritious meals the whole family will enjoy. Roasted Sweet Potato Fig Kale Salad with toasted walnuts, cranberries and a cider vinaigrette is a superfood vegan salad recipe. Ingredients. New favorite salad right over here. Remove from the oven and let cool. *. This sweet kale salad is a copycat of the popular bagged … At the 10 minute mark, mix the cranberries in the pan with sweet potatoes and cook for another 10-15 minutes, until the sweet potatoes are cooked through. This kale salad is only a few ingredients, all of which can easily be found at your local grocery store (or perhaps already in your cupboards!) I find it works well just adding them in separately and mixing all ingredients thoroughly. This Roasted Sweet Potato and Kale Salad is a perfect combination of warm and cozy fall flavors with a natural touch of sweetness. Preheat the oven to 400 degrees. Everything that I could possibly want in a meal, let alone a salad. Dice the sweet potato into small pieces and toss in the olive oil, garlic powder, chipotle powder, cumin, salt and pepper. kale leaves, chopped (about 10 large leaves), Note: this post may contain affiliate links. This kale, sweet potato and cranberry salad is a fun way to get your veggies and the flavors of the holidays all year long. But don’t sweat it! Prep Time: 20 minutes. Made with dried cranberries, pecans, pumpkin seeds, and a delicious homemade dressing. Forks Over Knives’ online cooking course will help you learn new techniques, flavors, and skills to live your very best life. Bake for 15-20 minutes or until sweet potato is tender, flipping halfway … Get the recipe: Easy Roasted Sweet Potatoes. Cover jar with a tight-fitting lid, and shake well to blend the ingredients; taste dressing, add salt and pepper to taste, and shake again. An easy, healthy chicken dinner with sweet potatoes, kale, cranberries, and goat cheese. In large bowl, add chopped kale and drizzle with olive oil. I’m a Certified Holistic Nutritionist, blogger, and YouTuber with a passion for mindful eating and intuitive living. Serve right away as a side dish, on it’s own, or with eggs for breakfast! Step 2 Put kale and red onion in an 8-quart pot or a … 2 tablespoons tahini; 2 tablespoons lemon juice; 2 teaspoons smoked paprika; ½ teaspoon fresh garlic, minced (1 clove) Sea salt; Freshly ground black pepper Place in the oven for 10 minutes. Transfer potatoes to a large bowl to cool. Thank you! Toss over salad ingredients, and finish with black pepper and … All you need is: kale; sweet potato; dried cranberries; … Note: this post may contain affiliate links. The chickpeas and sweet potatoes are roasted in a spice mix consisting of turmeric , smoked paprika , garlic, cumin , coriander and garam masala . This Sweet Potato & Cranberry Kale Salad is perfect for bringing to your next potluck, stored in your refrigerator for lunches throughout the week, as a dinner side dish, or enjoyed with eggs for breakfast! Along with sunflower seeds, I also like adding protein-rich hemp seeds. Kale makes a great base for salads because it’s so hearty and can withstand being stored in the refrigerator for a few days, often getting better as it marinates in the flavours surrounding it! You can toss these in separately and mix everything together, or whisk quickly in a small bowl beforehand. All you need is: Did you know that kale is a cruciferous vegetable in the same family as broccoli, cauliflower and cabbage? Place the sweet potatoes on a half sheet pan and toss with the olive oil, salt, and pepper. In a large salad bowl, combine the kale, red onion, navy beans, cranberries and parsley. Copyright © 2020 Meghan Livingstone. Top kale with sweet potatoes, cranberries, walnut pieces, and goat cheese crumbles. These ingredients are: Quinoa; Kale; Parsley; Sweet potato; … Prep the kale: place torn kale pieces in a salad bowl. Perfect with roasted turkey, baked chicken or … Steamed sweet potatoes, cranberries, and cashews bring an array of colors and textures. Site design by Meghan Livingstone. Darshana Thacker is chef and culinary project manager for Forks Over Knives. Chop the kale into bite sized pieces and place into a large bowl. Turn oven temperature up to 400 degrees. One of the best things to keep in mind when making any kale salad is to ensure that you massage your kale first. Preheat the oven to 350 degrees and lightly grease a baking sheet. In a large salad bowl, combine the sweet potatoes, kale, cranberries, cashews, and parsley. Your email address will not be published. This hearty, fall Kale Salad with Quinoa and Cranberries is made even better by massaging the kale which helps break down the tough cell structure and gives the raw kale a softer texture and … Required fields are marked *. In a large bowl, combine quinoa, sweet potatoes, kale, and cranberries. Steamed sweet potatoes, cranberries, and cashews bring an array of colors and textures. Learn more here. Her recipes have been published in The Prevent and Reverse Heart Disease Cookbook, Forks Over Knives—The Cookbook, Forks Over Knives: The Plant-Based Way to Health, and LA Yoga magazine online. Discover hundreds of chef-created whole-food, plant-based recipes, updated weekly. I also like using grainy/old fashioned mustard for the dressing, but you can also use Dijon for a spicier option, or another type of mustard of your liking. Scoop quinoa onto a paper towel-lined baking sheet to cool slightly. Divide the dressing into four small containers as well. The dressing gets its creamy texture and smoky-sweet flavor from a combination of tahini and smoked paprika. By Darshana Thacker, I personally like the sweet potato (and this salad) with dried rosemary, but you can use any herb(s) you’d like. To make the dressing, combine the tahini, lemon juice, smoked paprika, garlic, and ½ cup water in a Mason jar. Drizzle … Kale and Sweet Potato Salad with Dried Cranberries Forks Over Knives Tahini, sweet potato, finely chopped fresh parsley, cashews, lemon juice and 6 more Quinoa and Sweet Potato Salad with Roasted Garlic Dressing Green Evi In a large bowl, combine quinoa, sweet potatoes, red onion, and kale. Then add 1 Tbsp dried cranberries… You can learn more about how we use cookies to improve your experience here. This recipe for Quinoa and Kale salad Sweet Potato features 6 main ingredients that all complement each other perfectly. While potatoes are cooking, add the cranberries… Chop up the red onion slices and kale. 3 Sweet Potatoes, Trimmed and Cut into 1-Inch Pieces Extra-Virgin Olive Oil Salt Ground Black Pepper 1 Cup Dried Quinoa 1/2 Bunch Kale, Stemmed and Cut into 2-Inch Pieces 1/2 Cup Dried Cranberries 1 Tablespoon White Balsamic Vinegar Reduce heat and simmer until cranberries are soft and liquid is syrupy, 5 to 10 minutes. Line a baking sheet with parchment paper and place diced sweet potatoes in even layer. But feel free to use any seed that you’d like — this salad can be jazzed up in all kinds of ways. Dec 18, 2017. Yield: 6 servings. Visit DarshanasKitchen.com for more. I made a few changes to this one that Heidi from Foodie Crush shared based on what I had available to me. Spicy. This creamy and comforting Banana Cinnamon Smoothie is the perfect winter blend, made with bananas, almond butter, cinnamon, and a dose of veggies from frozen cauliflower. While waiting for the sweet potatoes to finish roasting, chop kale and place in a large bowl. Divide the kale between four bowls or meal prep containers, followed by the apple slices, and the roasted sweet potato. So keen to try this it sounds amazing and also sounds like it will taste great, Your email address will not be published. Pour the dressing over the salad, and mix well. Bake at 400° 25-30 minutes on a cookie sheet lined with parchment paper. Rinse sweet potatoes and cut in 1/2 inch cubes. Then add 1 Tbsp dried cranberries, pepitas, and chopped pecans to each bowl or container. Download the Forks Over Knives App and get 400 whole-food, plant-based dishes at your fingertips. Serves: 4. Place the cubed sweet potatoes on the sheet and bake until cooked but firm, about 35-40 minutes. Simple Kale and Roasted Sweet Potato Salad – Hearty kale, crunchy pecans, tart dried cranberries, quinoa, goat cheese, and amazing crispy, roasted sweet potatoes. In a world where many of us try to eat less, today I want to shed some light on 10 signs that you might not be eating enough and why this is so important. Are you a kale fan? Instead of using butternut squash I opted for sweet potato… In a large bowl mix cooled quinoa, cooled sweet potatoes, chopped … Roast on the bottom rack of the oven for 10-15 minutes until barely tender. Healthy. Toss to evenly coat the sweet potatoes with oil and spices. The post Autumn Kale and Sweet Potato Salad appeared first on Budget Bytes. Shake or stir to combine the honey lemon vinaigrette. With 20% Off Any Meal Planner Subscription, 1 medium sweet potato, cut into ¾-inch dice (about 3 cups), 2 tablespoons finely chopped fresh parsley, ½ teaspoon fresh garlic, minced (1 clove). 1 medium sweet potato, cut into ¾-inch dice (about 3 cups) 6 ounces kale, shredded (6 cups) ½ cup dried cranberries; 2 tablespoons chopped cashews; 2 tablespoons finely chopped fresh parsley; DRESSING. Filling. Rinse the kale, then use a sharp knife to cut away the hard, fibrous stalks and discard. Drizzle the maple tahini dressing over top, then enjoy! A simple kale salad with the perfect combination of sweet, savoury & satisfying. All Rights Reserved. Or refrigerate the salad up to five days and enjoy later. Place pecans on a cookie sheet and toast about 5 minutes until fragrant. Cruciferous veggies are powerful and kale has a pretty impressive nutrition profile. Get free recipes and the latest info on living a happy, healthy plant-based lifestyle. You have been successfully subscribed. I’ve made several variations of kale salad over the years and this Sweet Potato & Cranberry Kale Salad is one of my favourites. Roasted sweet potatoes and figs adorn this superfood kale salad. Let me know if you give this recipe a try and tag me on Instagram @meghanlivingstone with your creations! Preheat oven to 375 degrees F. Place cubed sweet potatoes on baking sheet, drizzle 1 tablespoon olive oil and maple syrup over the top then add garlic and salt. I’m here to inspire you to listen to your body, connect with yourself, and create a fulfilling life that’s completely unique to you. To make this salad you will need kale, sweet potatoes, chickpeas, tahini, dried cranberries, pumpkin seeds, feta cheese. You’ll need to roast up some sweet potato for this recipe. SALAD. Roast for 25 minutes, turning halfway through. Topped with maple-toasted walnuts, pumpkin seeds and dried cranberries with an easy maple-cinnamon cider vinaigrette, this salad … I like the brand Patience Fruit & Co. All this means is that you’re taking tough, raw kale and massaging it with a small amount of oil to soften the fibres and make it more palatable. Massage firmly with hands until softened and dark green, resembling steamed kale. It makes is softer, easier to digest, and nicer to eat). Prepare salad: in a large bowl, stir together cooked barley, dried cranberries, chopped kale, smoked tofu, and still warm sweet potatoes In a glass bowl, whisk together olive oil, apple cider vinegar, and maple syrup. Begin by making your Easy Roasted Sweet Potatoes. Topped with a … Double or triple this recipe if you’d like additional servings. A delicious and healthy warm quinoa salad with sauteed kale and spinach, roasted sweet potatoes, perfectly seasoned quinoa, and dried cranberries. Stir in honey, remove from the heat, and allow to cool. If you are not serving the salad right away, … One of my favorite Fall dishes is this Roasted Sweet Potato Quinoa Skillet. Using your hands, massage the kale with the lemon juice until the kale is bright green (Why do this? Learn more. Add roasted sweet potato, cranberries and seeds to bowl and stir. Once the potato is fork tender, remove the foil and broil on high for 4 to 5 minutes, until the potatoes have some nice color. Preheat oven to 350 degrees. Serve and enjoy! Add in mustard and balsamic vinegar. Drizzle with lemon juice. For best results, let the salad stand for 15 to 20 minutes before serving. Add the cooked rice while still warm and mix together. She created the recipes for Forks Over Knives Family and was a lead recipe contributor to the New York Times bestseller The Forks Over Knives Plan. You can learn more in my video below: Try your best to find dried cranberries that are unsulfured and sweetened with apple juice instead of sugar, if possible. Getting started on a plant-based diet or looking to refresh your eating habits? By continuing to browse our site, you agree to our Terms of Use and Privacy Policy. This kale salad is only a few ingredients, all of which can easily be found at your local grocery store (or perhaps already in your cupboards!) This simple kale salad recipe delivers big on flavor. Download our practical guide to long-term success. Hi, I’m Meghan. Sweet Kale Salad with Dried Cranberries and Poppy Seed Dressing. Toss with olive oil, salt and pepper. This simple kale salad recipe delivers big on flavor. Cut … Sweet. Total Time: 20 minutes. Place a steamer insert in a saucepan over 1 to 2 inches of water. Overall, after you roast the sweet potatoes, it’s smooth sailing through the rest of the dish. When the vegetables are done roasting, let them cool to room temperature. When sweet potatoes are done, add candied pecans, cranberries, sweet potatoes and the honey-lemon vinaigrette to the large bowl and toss to combine. 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