The recipe is as simple as it sounds. till translucent. Broccoli ; Bone Broth; Cream Cheese ; Shredded Cheddar Cheese ; Salt and Pepper ; Alternative Ingredients Tools & Supplies . Ground beef is a great way to cook for the Keto diet. Looks like you're using new Reddit on an old browser. Yeah, stay away from the processed cheese. Winter is coming! Costco broccoli cheddar soup is once again no longer keto :( : keto. What was it previous to this? Go with the real deal! Is it prepackaged, or hot and ready? A creamy, cheesy soup base with broccoli, chicken, spices and crumbled bacon makes the tastiest, low carb & gluten free soup that is made quickly in the Instant Pot. Slowly add the broth, … Free carb counter and keto diet tracker for the low carb and ketogenic diet. Use an immersion blender to blend everything until it's the consistency you want it OR put your soup in a regular blender. Shop Costco.com for electronics, computers, furniture, outdoor living, appliances, jewelry and more. 2.0m members in the keto community. Heat the butter and olive oil in a deep pot or skillet over medium-high heat. Soup is one of the best things that helps warm our tummies and bodies, So I decided to experiment with Keto broccoli cheddar soup and it turned out amazing! Press question mark to learn the rest of the keyboard shortcuts, 45/M/6'8" |Heaviest 585 | CW:395 | GW:280 Started 1/27/17. 1. Make your own, it is super easy. Today, I found it with just 4 net carbs!! 4. Progresso Broccoli Cheese with Bacon. Instant Pot Keto Broccoli Chicken Bacon Cheese Soup is a low carb, gluten-free, creamy, cheesy, incredibly delicious soup with broccoli, shredded chicken and bacon. broccoli, water, whole milk (milk, vitamin d3), pasteurized process cheddar cheese (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes]. 3. Turn up the heat and bring it to a boil. Use a slotted spoon to remove about 1/3 of the broccoli pieces and set aside. Add 5-6 cups broth of choice (I like Better Than Bouillon's Vegetable Base if there's no real broth in my fridge). Stir until it's melted. 1. It’s more like a cream soup with a hint of cheddar. Anyone else notice this? To be clear, it has a thinner, more broth-like consistency because it does not have a roux or any thickening agents. You could use xantham gum in place of the corn starch. Thank you! 2. It hasn't been the lower carb version for a while. r/keto. The Ketogenic Diet is a low carbohydrate method of eating. Freezes well enough. Maybe they read my letter?! My mom has a membership, I'd go with her to check it out. Cream cheese and real cream thicken this soup without adding loads of carbs or diluting the flavor. Same thickening no carbs. Costco Broccoli Cheddar Soup. What happened to the Costco Broccoli cheese soup? In a large sauce pan, dissolve the sodium citrate into the chicken broth as you bring the temperature up to a simmer. Keto Broccoli Cheddar Soup Recipe - Cheesy, Warm & Delicious The onion and carrot soften and become translucent and garlic (of course!) Here are some awesome recipe we have made with the Costco ground beef: Keto GROUND BEEF and Broccoli, Keto Bunless Burger, and Keto Meatloaf Stuffed with Broccoli & Cheese. Track exercise, weight, ketones, blood glucose, and body measurements. Access keto meal plans and articles. Broccoli Cheddar Soup. Access keto meal plans and articles. Costco Kirkland Signature Cheddar Broccoli Soup Ingredients Nutrition One cup of soup is 190 calories, 12 grams of fat, 620 mg of sodium, 14 grams of carbohydrates, one gram of fibre, eight grams of sugar and 10 grams of protein. By using our Services or clicking I agree, you agree to our use of cookies. 12g Net Carbs per cup. Is it Costco brand? I was excited to see Costco's Broccoli Cheddar Soup back in stock the other day.....until I got home and looked at the nutrition label. This Low-Carb Broccoli Cheddar Soup recipe uses real, wholesome ingredients. Whisk in the shredded cheese, adding one handful at a time as it melts. /r/keto is place to share … You’re two main ingredients are broccoli and cheddar cheese. It was originally 3 net carbs, then about a year ago it suddenly had 10 net carbs. Toss in the green parts of about a pound/ a couple heads of broccoli (cut off the woody stem). till translucent. Make and freeze. Apparently, they've reconfigured their recipe and it now has 10 net grams of carbs per one cup serving. Turn it down to a simmer. I typically use the Kirkland brand from Costco. Beware, the one at my store is still the higher net carb version so definitely check, So im there right now and its 10 net carbs per serving :(. Well my last trip to costco it was back but now it’s more than twice the carbs. A couple tips for making this easy keto broccoli cheddar soup: This recipe makes enough soup for about three bowls, so if you’re feeding a large family, double or even triple the recipe for a bigger batch. (I know that's really random). Press question mark to learn the rest of the keyboard shortcuts. https://www.ketoconnect.net/recipe/keto-broccoli-cheese-soup/. Turn heat to low. :-(, For 50 bucks Costco could be yours as well, Can someone/anyone confirm if the Costco in Arlington VA has the new recipe? Broccoli … Set a net carbohydrate goal and search and log over 1 million foods and recipes. Blend it all together – and serve! It is possible to squeeze in 12g net carbs from 1 item and still remain in ketosis by limiting carbs in your other foods. I've only ever seen it with 4 net carbs. Kettle & Fire Spicy Cauliflower Soup. Cook bacon until crispy (I bake it in the oven on sheet) Reserve 1 T bacon grease. is added. heat. Cook until it's thick. Just sauté butter, onions and garlic before adding the broccoli and broth. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. Stir in at least a quarter cup of whipping cream. If you pack it with twice as much broccoli (2 pounds) it brings it to 315 cals, total carbs 10, fiber 4, net carbs 6. I went to Costco today because of this post -- the soup at mine is still 10 grams net carbs. Add in the cream cheese and whipping cream before whisking in the real star – cheddar cheese. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. Add chicken stock, cream and broccoli. New comments cannot be posted and votes cannot be cast. Progresso Classic French Onion. 9 keto-friendly soups to buy. Turn up the heat and bring it to a boil. The Ketogenic Diet is a low carbohydrate method of eating. Very convenient for an easy dinner or lunch. Then they stopped carrying it. Then, put the lid on the pressure cooker … The flavor of the broccoli is enhanced with onion and garlic. Most of the keto broccoli cheddar soups I have tried ended up being too thin, too little broccoli, and not enough flavor combinations. It's that good. Free carb counter and keto diet tracker for the low carb and ketogenic diet. 94 votes, 24 comments. I have made this recipe at least five times over the past few months. Broccoli cheese soup recipe: Cook half an onion, diced, in butter on med. This great keto staple is no longer an option. … Pic was taken September 8th, 2017. First add the chopped up broccoli and bone broth into the pressure cooker. Press J to jump to the feed. I … If you can fit it in your macros, it is keto. I had to first search for a few recipes that were not low carb, With a bit of experience and imagination, You can easily turn them keto. Cut it up really small if you don't have a blender/immersion blender. A touch of Worcestershire sauce and a bit o… I think it's $2.50 off regular price. Omg I thought i was the only one who drank the soup. Most low-carb soup recipes such as this one are minimal in their ingredient list which make them so great for the whole family. A simple swap with some sneaky hidden veggies makes this healthy soup recipe super creamy while keeping it gluten free and low carb. heat. Even with high estimates for onion, cornstarch, and whipping cream MyFitnessPal brings it to 290 cals per 2-cup serving, total carbs 6, fiber 2, net carbs 4. Perhaps it's regional or that store just hasn't sold the last of the old formula? The ratio is 86% Fat, 6.3% Carbs, 8% Protein in case you are counting macros. Set a net carbohydrate goal and search and log over 1 million foods and recipes. How to make Broccoli Cheddar Soup Keto? Keto Broccoli Cheddar Soup This soup is creamy, delicious, and very low carb. Cauliflower Broccoli Cheese Soup is just as cheesy and delicious as Panera Broccoli Cheddar Soup, but it is better for you. Chop up bacon once cool and set aside. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. Anything else is just added to your liking. It not only tastes better than the stuff that comes out of a can, but also tastes better than many of the higher carb homemade soup recipes out there. (This step is optional, … /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. I made this Keto Broccoli Cheddar soup for a quick lunch recently, and it had such a great flavor and texture. Keto Cheddar Soup With Broccoli. New comments cannot be posted and votes cannot be cast. Xantham gum is a great way to thicken low carb soups and sauces. Whisk in the garlic powder, onion powder, and black pepper. Once heated, add in the red onions and cook for 2-3 minutes until beginning to soften. Broccoli with Cheese Soup is one of the easiest soups you can make at home. Heavy Whipping Cream Costco Keto Snacks . (Broccoli florets, shredded cheddar cheese, chicken broth, heavy whipping cream and seasonings). If I had to concoct it, I'd try using a base of chicken broth ,adding a little HWC and grated cheddar ,seasoning , plus butter. About a year ago, Costco changed the formula of their beloved (to me) broccoli cheddar soup. Add 5-6 cups broth of choice (I like Better Than Bouillon's Vegetable Base if there's no real broth in my fridge). It's on sale now, too! Toss in the green parts of about a pound/ a couple heads of broccoli (cut off the woody stem). When I started keto last year I used to buy this soup and it was awesome at only 5g carbs. Bring to a boil, then reduce the heat to low and let simmer until the vegetables are fork tender, about 6-8 minutes. Glad it's keto friendly now :). … The Ketogenic Diet is a low carbohydrate method of eating. I’m a fan of celery and onion, so I went that route! Toss in 6-8 oz of cheddar cheese (no need to grate it, just cut it into chunks). Oh, and broccoli. Cook half an onion, diced, in butter on med. Press question mark to learn the rest of the keyboard shortcuts, Single-handedly keeping the cream cheese industry afloat, 47/M/6'2" | SW:297 | CW:173 | GW:170's |1/4/13, M 26 6'1'' (restart) SW 344 CW 269 GW 10%BFP. Add the chicken broth, broccoli, and carrots to a heavy bottom soup pot. Sodium 1,340g. It's soooo delicious I almost cried when I first tried it. This one has a premium price but does a fantastic job of staying low carb while retaining taste, and it's a ... 2. Track exercise, weight, ketones, blood glucose, and body measurements. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Next time I'm in I'll have a squiz! In a large pot over medium heat, sauté onions and garlic in butter and bacon grease, until softened and fragrant. It has very few ingredients. Low carb and keto aside, this soup is just amazing. 2 cups Kirkland Signature quinoa salad. Cookies help us deliver our Services. I'm so thrilled because this is the season for soup and it's super easy to heat up with some kind of meat for a fast dinner. Stir a teaspoon of cornstarch into water to thin it out and drizzle that into your soup. Press J to jump to the feed. … I should have looked at the nutrition panel, I glanced at the cheddar broccoli soup today as I walked by it and thought about it, but the packaging looked exactly the same. water, sodium phosphate, milkfat, salt, apocarotenal (color)), water, heavy cream, corn starch, onions, butter (cream, salt), gluten free soy sauce (water, soybeans, salt, alcohol), garlic puree, cultured dextrose (maltodextrin, cultured … Post -- the soup is enhanced with onion and carrot soften and translucent! With onion and garlic ( of course! loads of carbs per one cup serving into pressure... Whipping cream and seasonings ) not be posted and votes can not be cast broccoli! Shop Costco.com for electronics costco broccoli cheddar soup keto computers, furniture, outdoor living, appliances, jewelry more! Reddit on an old browser, adding one handful at a time as it.. Counter and keto diet tracker for the whole family and body measurements s like! 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Cup serving Reddit on an old browser I think it 's the consistency you it.

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