A good rule of thumb when stacking products: take a pre-workout, an intra-workout (Alpha Amino to support hydration and recovery), and post-workout (a protein powder like COR-Performance Whey). I would be extremely cautious double or triple dosing it (or more) because the ingredients can really pile up that way. C4 uses the only patented, legally-licensed form of creatine nitrate: NO3-T. There’s a lot going on inside this, and any, pre workout supplements. It has the same boosting properties as the C4 original pre workout recipe. Ingredients Of C4 Pre Workout. Before purchasing a pre-workout, you want to examine the label and look for clinically-studied ingredients that support your fitness journey. There are better options on the market, but it’s hard to beat its quality to price combo. Maybe you’re looking for energy and focus to get off the couch and into the gym. This buffering results in a fatigue-fighting effect since the muscles are able to contract for longer/more efficiently. In time, those extra reps, sets, and minutes spent add up to major gains. It’s really easy to find, not that expensive, and it works well. Carnosine helps prevent or delay that buildup of lactic acid, the burning feeling, and ultimately the “burnout” of muscles during a workout. USE ONLY AS DIRECTED. It will improve how much you get from every training session and will keep you concentrated on results & performance. But the taste isn’t bad, the caffeine is enough to work but not enough to really fry you, and it’s not that expensive. One stimulant based product should be used at a time. C4 is America’s #1 selling pre-workout brand, based on sales of all C4 brand products in the U.S.A. from 2014 to the present, having sold over 2.5 billion servings of C4. I may receive a commission for purchases made through product links on this page, but I always stand by my opinions and endorsements! Specifically, a 2010 Journal of Sports Sciences study found that 3mg of caffeine per kilogram of body mass improved cycling performance compared to a placebo. Although arginine may improve blood flow and circulation, there is no conclusive evidence that the arginine-nitric oxide relationship results in improved performance. Login/Register. Udually after 2 sets i"m pretty burnt out. It comes in several different flavors, and by all accounts, they’re delicious. You’ll have to check Amazon or your local store for pricing, but typically you can expect to pay around 50 to 75 cents per serving. If you have tried any of the C4 pre-workout line, this is the exact same consistency. It’s pretty similar to a lot of the pre workouts you’ll find on the market, though the addition of teacrine is somewhat unique. When it comes to the amount, though, I personally recommend getting two servings per day. After oral ingestion, caffeine is 99% absorbed within 45 minutes by the gastrointestinal tract, according to a review in the American Journal of Health-System Pharmacy. 10th: Cellucor C4 Original Pre-Workout. I have no idea! Moderately trained athletes were able to cycle longer compared to a placebo after taking 150mg of tyrosine per kg of body weight. Maybe you’re looking to take your gym session, workout class, or at-home training to the next level. 150mg could be considered a medium amount of caffeine for a pre workout drink. (Teacrine is a mood and energy boosting supplement). C4 Original Pre Workout Review Evan Porter C4 Original Pre Workout Supplement. Would C4 help me play coulple more sets? And ask your doctor if you have specific concerns about the caffeine or other contents. I"m not a body builder. Another popular ingredient in many pre-workout formulas is creatine. However, the creatine-free formula means it can strengthen your muscles without adding to … And the cool thing is that C4 Original Pre Workout comes in like a billion flavors, like Cherry Lime, Watermelon, and Strawberry Margarita! Notify me of follow-up comments by email. Caffeine is the classic ingredient found in your morning pick-me-up to get you energized before your workout. One of the … You should notice how the product works for your body, what with it being a suitable formula that promotes better workouts. of water 20-30 minutes before training. Whatever your unique goals are we got your back. On the right, check out a few of my most popular posts of all time. My general advice, though, is to try many different pre workout supplements until you find the one that makes you feel the best. For me, though, the 150mg of caffeine was just a little, tiny bit too much. Yes, however, you want to make sure you do not exceed your nitrate threshold or double up on stimulatory products such as pre-workout and weight loss products. The first product of Project Clear Evolution, C4 Extreme is fully transparent, made without artificial flavors or dyes, and contains an innovative formula with 25% more energy (200mg caffeine) and endurance than C4 Original, plus 2x the nitrates, to deliver enhanced energy, pumps, focus, and performance. Teacrine is relatively unique to C4 Pre Workout (it is not found in C4 Sport or Ripped) and brings a pretty intriguing effect to the table. Disclosure: I may receive commissions or advertising fees from products and brands mentioned on the Trusty Spotter. I usually work out around lunchtime, just as my morning coffee is wearing off. However, there are also a ton of other things that have been put into these supplements, some of which have been pretty questionable… The first known pre-workout was called “Ultimate Orange”. You’ll definitely feel energized and alert when you hit the gym after a glass of C4 Pre Workout. In the practical field also, it has already proven its worth. They’re typically a … Coffee can have a similar effect. For all the different compounds and supplements found inside C4, there is little to no nutrition to be found. THE POWER OF C4* C4 is an explosive pre-workout supplement that helps you push through your toughest training sessions. Once tolerance has been assessed and you are looking for an additional boost of energy, take one additional serving (1 scoop) with serving taken before training. Yikes!). C4 Natural Zero: Natural Flavors & Natural Sweeteners, Cognizin® Citicoline 101: Everything You Need to Know, taking a pre-workout can offer that extra push, C4 Presents: Energy to Perform with Jake Luhrs, The Ultimate Guide to At-Home Fitness During the Coronavirus Pandemic. C4’s sister-beverage, C4 Sport, has a little bit less, but some other drinks have quite a bit more. Creatine nitrate is a university studied, advanced, and more soluble form of creatine that helps with "pumps". Caffeine is a mild stimulant found in a lot of things we drink, from coffee to tea to soda and energy drinks. We're here to help you rediscover your love of fitness. So in my opinion, unless you have a health issue that would preclude you from taking it, it’s well worth a try. Teacrine itself is a natural compound that supposedly boosts your mood and motivation, though it’s not a stimulant like caffeine. Iconic and essential, C4 Original is our foundational explosive pre-workout. See the latest price & read more reviews of C4 Original (Amazon). But C4 is the main event, and a lot of sites rank it as the most popular pre-workout on the market. Beta-alanine works best where large muscles are contracting quickly, like when running sprints, wrestling, high-intensity cycling (yes, spin class), and Olympic weightlifting. Teacrine is part of Cellucor’s proprietary blend (learn more on the official Cellucor website), so the exact of amount of teacrine in C4 isn’t listed. Powered by CarnoSyn® Beta-Alanine, BetaPower®, and other key ingredients that support explosive energy, alertness, and performance, the C4 Energy lineup is dominating the booming performance energy category across the country. There is some scientific evidence to suggest that this is true, though it could be a placebo effect. DO … Cellucor C4 Ripped is a pre-workout supplement that supports added energy for a workout combined with a fat-burning formula. The key to a great pre workout powder is finding both quality and quantity when it comes to these nutrients. … Some of the benefits of C4 include: Huge Energy Surge; Increased Muscle Pump During Workouts; Longer, More Intense Workouts; Increased Fat Metabolism; Plus A Huge Increase In Overall Performance; Safety of Cellucor C4 Extreme. It’s sweet but not overwhelmingly so (and you can moderate that as you see fit depending on how much water you use to make the drink). And when you’re ready to progress to the next level, we’ll be right there for you with a C4 pre-workout for your goals. 11 tips to make the pain go away, 19 Convenient Bulking Snacks for Extra Carbs, Calories & Protein, Equipment List for P90X (Everything you need to start right now). Does it have health risks? A C4 pre-workout drink is the perfect energy-boosting and focus-oriented supplement you can take. It’s just there to give you a little bit of a short-term boost. Using the trademarked NO3-T ensures quality and consistency with each dose, allowing you to experience the power and performance-boosting benefits of nitrates each and every time you consume the product. It should help give you a little tiny boost in the gym, but serious lifters who “dose” creatine regularly take it in much higher amounts. It’s very sweet, as it has a lot of artificial sweeteners in it. Refer to each product's 'Suggested Use' for specific directions. (It can also draw water into the muscles, making them look bigger and fuller, along with functioning better.). It was introduced in Venice, California, in 1982. Members get free shipping*. It is very important to study and know the exact components of the C4 pre-workout in an attempt to know whether it is safe or not. In fact,it’s so popular that Cellucor came out with a spinoff: C4 Ripped. As you know, most pre-workout supplements contain stimulants. †Based on sales of all C4® brand products in the U.S.A. from 2014 to the present. Our C4 Sport Series have been NSF® Certified for Sport - the NSF® certification mark on our products helps athletes of all levels buy our supplements with confidence. And that means drinking it after every training session without fault. For many, pre-workout supplements are usually mixed with a drink and taken around 30 minutes before the beginning of a workout. C4 has caffeine (a medium amount), creatine nitrate, arginine alpha ketoglutorate (AAKG), carnosyn beta-alanine, teacrine, and a few other ingredients. * C4 is formulated with ingredients for energy, focus and pumps. Creatine is one of the staple supplements used by many weightlifters. I play intense Badminto 3x a week. It doesn’t have that overpowering aspertamey taste that’s so common with zero or low calorie energy drinks. It should help a little with your recovery after a hard workout and keep you from getting stiff and sore while in the gym, in other words. All in all, the C4 Pre-Workout powder contains ingredients that offer great benefits. Suite 2201, Milton, GA 30004, I joined Aaptiv & here’s what happened (Honest Review), Is Life Time Fitness Worth it? You’ll likely get the best deal, and fast shipping, from Amazon. However, the overall effects of pre-workout will depend on your sensitivity to caffeine and the other ingredients discussed below. C4 Smart Energy is proudly made with natural flavors, no artificial colors or dyes, and contains zero calories, sugar, or carbs. Is C4 pre workout safe? (See link above). Sometimes the jitters and high-energy feeling can be interpreted as anxiety, or can exacerbate anxiety that was already there. We'd love to hear from you. trustyspotter@gmail.com, 12540 Broadwell Rd. Beta alanine (in the superior patented form) is included at a moderate 2g dose. Creatine nitrate is a newer version of the same compound that is supposedly more easily absorbable by your body. hi;and tank you for your best answers. To be exact here, C4 Extreme is a specialized pre-workout supplement product. Products with higher concentrations of nitrate-based ingredients such as C4 and NO3, for example, are not recommended to be used together. But again, 1g is a pretty small amount and not something that will have a major impact on your training. Your C4 pre-workout can have anywhere from 135mg-350mg per serving compared to a standard coffee, which falls within the 80mg-100mg range. Millions of people­—ranging from beginners all the way up to the elite competitors, have relied on C4 pre-workout … amir May 9, 2016 at 2:30 pm - Reply. One serving is less than 5 calories and has about 1g of carbs. But remember that you’ll need to use it every day. A pre-workout will help you unlock energy, endurance, and focus for unmatched physical and mental performance to achieve the task at hand. Available in an amazing array of flavors, C4 Original is built with explosive energy, endurance, pumps, and a performance formula that delivers 150mg of caffeine for consumers of all levels. Excludes subscriptions and not valid with any other offer. According to the label, one scoop of C4 contains 1.5 grams of beta-alanine, a gram of creatine nitrate, a gram of arginine AKG, and a 741mg “explosive energy blend,” whatever the hell that means. (We’ll talk briefly about the main ingredients and what each is designed to do inside your body.). According to a 2010 European Journal of Applied Physiology study, oral supplementation with tyrosine improves cycling performance in the heat. That said, I personally have never experienced any of these with C4 pre workout except for some very minor jitters. Price: $28.79 / box (11.64 oz powder) Click here to purchase this pre-workout. In other words, pre-workouts combine specific ingredients in specific doses to give you the biggest bang for your buck by maximizing the time and effort you put into your workouts. It has a good amount of caffeine without causing the jitters, but can be prone to some minor clumping issues. The idea is that you feel better, more alert, more motivated, and happier, but without the fluttery heart and jitters that come from other stimulants. During your workout, it is recommended that you drink plenty of water. This stuff works! CarnoSyn® Beta-Alanine is a patented amino acid used to help your muscles endure a tough workout. Teacrine is relatively unique to C4 Pre Workout (it is not found in C4 Sport or Ripped) and brings a pretty intriguing effect to the table. With ten amazing flavors built on zero sugar, sodium, carbs, and calories, C4 Energy offers a delicious way to awaken your super and conquer your goals. Ultimately, this helps in achieving pumps. If you scroll back up, you can see the exact amounts of each and a short explanation of what they do. I used C4 Original for a few weeks before my workouts (I lift heavy weights 3 times per week) and here’s what I found: I actually found C4 original to have some minor clumping issues. I’ve tried the Icy Blue Razz flavor which is really nice, but it also comes in Cherry Lime, Watermelon, Strawberry margarita, and more. Sometimes you just need a little extra boost in the gym. C4 is kind of a non-descript pre workout, great for beginners, found everywhere, and there’s nothing incredibly groundbreaking about its design. C4® Ultimate is a call to action. 200mg of caffeine is enough caffeine to drive most people up the wall, in terms of energy. A number of heavy weightlifters indicate that they felt more enthusiastic in the gym after they consumed the product. If you decide to take Cellucor C4 Extreme, then you’ll instantly feel the benefits within just a short period of time. Our most advanced and comprehensive pre-workout experience, C4 Ultimate is fully loaded with 300mg of caffeine, 6g citrulline malate, 3.2g CarnoSyn® Beta-Alanine, and an array of additional supporting ingredients to deliver the ultimate in explosive energy, pumps, performance, and focus. The C4® family has been pioneering, building, and perfecting pre-workouts longer than some brands have been in sports nutrition. Whether you want an increase in energy and endurance, fighting fatigue and weight loss, or building strength and lean muscle, the C4 pre-workout family has a solution to support any or all of your goals. Over time, you will reap the benefits of taking pre-workouts consistently, with increased muscle, strength, and power, along with better endurance performance. I started this site to share all of the best information and products I could find on my way to better health and a stronger body. This product is not intended to diagnose, treat, cure, or prevent any disease. C4 is a pre­workout supplement powder that is prepared by mixing the powder that comes in a miniature package, with water and consuming it; its main benefits include enhancing their performance during workouts. As far as I can tell, C4 original has never been involved in any controversies or scandals, though C4 Extreme was at one point accused of containing a banned substance called Synephrine HCL. According to a 2014 review in the International Journal of Sport Nutrition and Exercise Metabolism, there are studies that found beta-alanine may increase power output and working capacity, decrease the feeling of fatigue and exhaustion, and have a positive effect on body composition and carnosine content. For those reasons, C4 is a pretty good pre workout choice for beginners or anyone who wants to dip their toes into the supplement waters. Cons: The taste is okay and while it does have pre-workout properties, it is not the best for really giving you a boost for that tough workout. Explosive Energy Blend. Beta-alanine is one of the few ingredients in any C4 product that elicits a physical feeling—if you feel a tingling sensation in your lips, face, or even fingertips, it’s a harmless effect of beta-alanine to tell you "hey, I'm working". But here’s a full list of the ingredients as listed on the label. It sets you up with energy, stamina, and focus for pumps, reps, and more effective workouts. Building on C4 Original, C4 Ripped supports energy, pumps, and performance with 150mg of caffeine, but also features a powerful cutting formula with l-carnitine, Capsimax® cayenne extract, and additional ingredients to help support your fat-loss goals. Creatine can be found naturally in bone and certain foods and helps to build strength and lean muscle. After all, everybody’s body and training are different, so feel free to experiment! For these reasons, C4 is the best pre-workout supplement. (You could go even higher with a whopping 300mg of caffeine in C4 Extreme Energy. Of course, pre workout like C4 are about more than just taste, so let’s take a look at what’s in this stuff. Benefits of Cellucor C4 Extreme. So now, here’s my full C4 Original Pre Workout review. Before you go guzzling a glass of this stuff, let’s pop the lid and see what’s inside. The truth is pre-workout supplements can support all fitness levels–from beginner to intermediate to advanced. I liked the taste, though I’m not a huge fan of all of the sweeteners. Do you have a story or would you like to be a contributor? It’s not something I’d want to drink every day for that reason. Put in at least 4oz of water, mix well, and you will have a very smooth beverage. Check out the exact workout & nutrition program I used to lose 15+ pounds and finally get lean and toned. Powered by InnovaTea® Naturally Derived Caffeine (from Tea), brain-boosting Cognizin® Citicoline, and the additional support of N-Acetyl L-Tyrosine, C4 Smart Energy delivers energy, focus, and mental performance to help you conquer any task—from work to play, gaming to studying, partying to planning. Take one serving (1 scoop) of C4® Ripped, mixed with 6 fl. Today I’m going to talk a little bit about one of the supplements I tried recently, Cellucor C4 original pre workout — what’s in it (ingredients) plus what I liked and didn’t like about it. The NSF Certified for Sport® Program helps athletes, coaches, and trainers make more informed decisions when choosing sports supplements. C4 Ultimate is a pre workout product by the company Cellucor. C4 Sport supports explosive energy, performance, and endurance for workouts of all stripes and trainees of all types. When combined with the proper training regimen and nutrition program. When it comes to which supplements to take and the best workout supplements that are backed by evidence – pre workouts are definitely a top choice. C4 Pre Workout Ingredients With that in mind, let’s take a look at the ingredient lineup found in C4. It works by filling your blood with potent nutrients that can potentially produce a wide array of benefits once the blood reaches your muscles. Pre-workout supplements — sometimes referred to as “pre-workouts” — are multi-ingredient dietary formulas designed to boost energy and athletic performance. For comparison, a cup of coffee has somewhere around 100g of caffeine. Traditionally, pre-workouts have had a reputation for being exclusive to the advanced audience, whose sole focus is to get as muscular as possible. For example, but not limited to, pre-workout is only intended for healthy adults, 18 years of age or older. Cellucor C4 Pre Workout Powder Price. oz. I’m not a doctor but I can’t find much evidence of there being major health risks associated with C4 original. Directions For C4 Ripped Thermogenic Pre Workout: POWDER: DO NOT EXCEED RECOMMENDED DAILY INTAKE. –not just to workout today, but to do it again tomorrow, then again the day after... Only use pre-workout as directed on each product's label. of water 20-30 minutes before training. N-Acetyl-L-Tyrosine is a more soluble form of L-Tyrosine, which supports the production of noradrenaline and dopamine, in turn supporting mental and cognitive health during stressful activities – such as physical training. The body converts arginine to nitric oxide in a complex reaction. Caffeine is a great example of one of the most common stimulants that exist in pre-workout. Outlined below are some of these ingredients: 1. Hope you enjoyed your time on my blog. If you mix it with less than that, you have a grainy beverage, but that it par for the course with powdered drink mixes. For this reason, research on caffeine’s effect on athletic performance has primarily been in the areas of running and cycling. Arginine Alpha Ketoglutorate, mercifully known as AAKG, is certainly a mouthful. Common side effects of pre workout drinks are: If you’re worried about any of these side effects from drinking C4, consult your doctor or a qualified personal trainer before you drink it. Tyrosine plays a role in providing a better mood, which may result in getting more out of your workouts. Creatine is commonly found in low doses of pre workout for this exact reason. For those less sensitive to stimulants, the average individual can expect to feel the full effects within 45 minutes and last for 3-6 hours. Overall, Cellucor C4 pre workout is a tasty and effective supplement that’s easy to find just about anywhere. C4 Original Pre Workout is definitely effective at providing you with energy, focus, and solid recovery for the gym. It will provide some benefits of a pre-workout supplement, but it has good overall health benefits. I’ve been experimenting a lot with different pre workout supplements to get me going and boost my performance when I lift. Take it as prescribed. America’s #1 selling pre-workout † Explosive energy, heightened focus and an overwhelming urge to tackle any challenge...that’s the C4 experience. As far as side effects, some people may experience some jitters or trouble sleeping from the stimulants in C4. IGNITE YOUR JOY Get 25% Off Sitewide Details, FIT IGNITER QUIZ Personalized Options Based on Your Goals. Mix your serving of pre-workout with between 6-12 fl. Save 25% Sitewide to kickoff your 2021 goals, now through January 10th at 11:59 PM CST. The two functions provide you with the energy needed for training plus the power to burn fat effectively and quickly. C4 Ripped Explosive Energy is the only pre workout from Cellucor with a unique Weight Loss Blend. The 1.6 grams, as found in C4 Pre Workout, is essentially the minimum effective dose of this compound. A lot of different energy supplements, performance boosters, and recovery compounds are at work. Other studies have found improved reaction time, mental clarity, and focus. Typically you see people using creatine monohydrate. I’m a dad and 30-something-year-old fitness enthusiast. I hope it helps you, too! C4 Pre Workout uses various blends of energy boosting ingredients and muscle building ingredients to create a very powerful formula for success. I tried the Icy Blue Razz flavor and really enjoyed it! But it's important to note: while you do get an energy boost from a cup of coffee, pre-workouts offer additional performance benefits with tailored formulas that enhance physical output for a variety of activities. When I opened the can, there were several visible chunks (that could have formed during shipping), and I found that the powder didn’t quite mix as well as I’d like. 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