Additionally, chemotherapy and radiation treatments destroy your immune system, decreasing your overall health and strength levels. Often labeled as one of the most powerful disease-fighting plants, parsley provides great nutritional value and offers many potential health benefits (2). Watch this video on the 7 Health Benefits Of Parsley. Its most common kinds are the Italian flat-leaf and the French curly-leaf. This herb has remarkable healing and blood purifying benefits that classify it as a superfood. This is especially helpful if you have a slower metabolism and are finding it difficult to lose excess weight. From planting or preparing seedlings all the way to the harvest, here is how to care for parsley. All foods, even superfoods as well as any other must be taken in moderation. Take a look at some of the recipes below. If you’re prescribed synthetic diuretics such as: Alternatively, you can take 2 teaspoons of parsley juice or supplements for accelerated relief of edema symptoms. It is rich in antioxidants and provides many health benefits. According to the USDA nutrition facts, parsley also contains flavonoids and antioxidants such as: One of the most prevalent health benefits of parsley is that it’s proven to attack cancer cells and harmful free radicals that cause oxidative damage to your body. © 2017-2020 MyDietGoal.com. Parsley, also known as Corriander is a herb and spice that’s part of the Apiaceae (Umbillifers) family of plants, that are closely related to carrots, celery, fennel, cumin, as well as parsnip and is cultivated as a herb, spice, and vegetable.They’re native to central Mediterranean regions and most other countries in Europe, as it has become a staple cultural ingredient in many traditional European dishes.It takes almost 2 years for Parsley to fully complete its biological lifecycle, as it’s a biennial plant.Often used as a garnish for its shape, smell, and light flavor; parsley can still be used in many different styles of cooking to help lighten the flavor of any dish.Parsley has a slightly bitter taste that can help balance a heavy savory dish, this is due to the Iron, Vitamin A, Vitamin C, Vitamin K, flavonols, and antioxidants found in its essential oils. Parsley is packed full of antioxidants including apigenin, a nutrient that may prove useful in cancer prevention. Six! 1,640 micrograms (mcg) of vitamin K, which is 1367% of your RDA. This natural alternative replaces all of the lost nutrition and potassium caused by diuretic medications. Ingesting more than 10 drops a day of essential oil may cause abortion in severe cases. Parsley offers many more nutrients than people suspect. Parsley is a flowering plant native to the Mediterranean. Get To Know Parsley: “Spice Spotlight” The name 'parsley' comes from the Greek word petroselinon, meaning ‘rock celery’ due to its ability to grow on rocks. They’ve discovered that this herb eased colic pain, intestinal gas, and urinary pains which were then proven in multiple clinical studies. We highly recommend that you do not gather the wild parsley period. Parsley’s worldwide use in the kitchen befits its popularity as the most commonly used herb. If you continue to use this site we will assume that you are happy with it. Fresh flat-leafed parsley is known to be more pungent in smell in taste, adding a sweet flavor profile in addition to all of its nutrients, vitamins, and health benefits. Here are the 7 best…, When it comes to weight loss, what you put on your plate may be just as important as what you keep in your spice cabinet. Parsley, Did you Know??? The two most common types are French curly-leaf and Italian flat-leaf. All in all, parsley is a healthy superfood that’s packed full of antioxidants, fats and oils, as well as essential vitamins and minerals. Pak J Pharm Sci. (2013 August 08) [Effect of apigenin on proliferation and apoptosis of human lung cancer NCI-H460 cells]. Blood thinners such as warfarin (coumadin). Fresh parsley leaves2. Parsley has many health benefits and side effects, some of which originate from its rich source of vitamins A and C, while having minor side effects if taken in moderation. Parsley is considered the world’s most popular garnish. Due to wear and tear the bone tends to weaken off. It is also rich in vitamin K that is responsible for healthy blood clotting. This conversion of beta carotene explains why parsley is very rich in vitamin A. The health benefits of parsley herb: Parsley herb has many curative values and is used to heal several health problems. Preparation: Soak your parsley seeds overnight for improved germination. It’s easy to add plant roots to your diet, you can: Fresh parsley roots are eaten in salads, soups, sauces, and stews, adding a lot of nutritious vitamins and minerals adding to the list of health benefits. I love fresh chillis, ground chilli powder, and chilli flakes alike. Due to flat leaf parsley being sweeter in smell and taste, it’s in demand everywhere, all year round. Oxid Med Cell Longev. However, the connection between this amino acid and heart disease still remains controversial (35, 36). Over the years, parsley has been used to treat conditions like high blood pressure, allergies, and inflammatory diseases (1). Contact your local poison center if any severe side effects occur. Here’s the full list of the health benefits of parsley: Boosts Immune System Health; Parsley Helps Fight Cancer; A Natural Diuretic; Helps With Weight Loss; A Natural Anti-Inflammatory; Relieves Symptoms of Diabetes; Used for Skin Care; Prevents many forms of Arthritis; Improves Intestinal Health and Digestion; Here’s the list of side effects of parsley: Lutein and zeaxanthin may prevent age-related macular degeneration (AMD), an incurable eye disease and a leading cause of blindness around the world. A 1/2 cup (30 grams) of freshly chopped leaves provides 108% of the RDI for this vitamin (3). Antioxidants are compounds that prevent cellular damage from molecules called free radicals. So, the next time you stop and think which spice you can add to your salad, remember not to skip on parsley. 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