Voila! The yeast is not what one typically thinks of if you are thinking of the type that is used in bread making. Baked Falafels with Homemade Tzatziki Sauce ». This soup has the cheesy flavor naturally with the nutritional yeast and other seasonings, soooo good!! Because whereas most recipes use flour as a thickening agent, potato starch sets this soup to perfection. I set out to develop the easiest vegan broccoli cheddar soup that is still hearty, warm, and yummy without the worry of busting our calorie budget in one bowl! Saute until slightly browned. Vegan Broccoli Cheddar Soup. i know, kind of odd but it’s really good. Delicious. Your vegan broccoli cheddar soup is ready to be served. . Hearty, nutritious, and satisfying! Add-in the onions, garlic, basil leaves, salt, turmeric, and a tablespoon of olive oil. I also added about 1/2 garlic powder and 1/4 cup nutritional yeast. Well, let me make things a little easier for you and share one of my favorite recipes. Not ony has broccoli but cauliflower too. Also, if you are looking for a healthy dessert to follow your yummy soup, check my post on Oatmeal Banana Cookies. 1 cup carrot, chopped i know, kind of odd but it’s really good. I used the 2 tbsp of lemon and the recommended Cav. 4 cups broccoli florets. Hi I'm Chuck, and I make switching to a plant-based diet as easy as possible by recreating all of your favorite comfort foods. It does thicken as it sits, so when you reheat it, you may need to add a touch more broth to thin it out. Not quite as gooey and rich as my mother’s made with velveeta. This Vegan Broccoli Cheddar Soup is perfect for those chilly Fall afternoons. And because I didn’t have any cauliflower I used a half a cup of soaked cashews for creaminess & 1 can of drained chick peas for protein. Cook until vegetables are soft and then carefully blend soup using blender or immersion blender. Thanks. I added 4 cups of cooked rice, sautéed onions, bell peppers, and celery (the trinity) to 3 cups (not sure if that’s exact ) of the soup. But what I don’t love is trying to make a bowl of brown or tan mush try and look gorgeous – ha! water. The Most Comfortable Walking Shoes | Merrell Jungle Moc, Our 3 Personalities Explained | The Ego, Superego & Id, 7 Ways to keep motivation while working from home, Adopt a Pet | 5 Reasons to Adopt, Not Shop. I'm a big fan of chickpeas and this soup uses them as the thickening for the imitation cheese sauce. You can make this creamy, ridiculously easy, vegan broccoli soup two ways, curry spiced or savory. Thanks for this great no oil vegan recipe! In fact, my wife declared this her new favorite recipe! It’s a classic recipe with rich and creamy flavors, along with all the cheese you can handle. I added the cider vinegar at 1/2 teaspoon at a time until it had the right amount of tang (like a sharp cheddar.) About to make it again! I’ve made this soup twice and both times it was delicious ?! With all the dairy free butter and cheeses out there, it’s so simple to make savory soups like this. Some common health benefits offered by broccoli soup are as follows: It is weight loss-friendly as it has low-calorie content in it. Vegan Cheddar Broccoli Soup. I was just wondering if you knew how many calories are in this? Let it simmer on low heat for 5-10 min until the broccoli is heated through. OK, so…I’m on my second bowl. Carbs 199g. Thank you! There’s nothing quite as comforting as a big bowl of vegan broccoli cheddar soup – it’s thick, warming, flavorful and cheesy! Storage – To store your vegan broccoli cheddar soup, place it in an airtight container in the fridge for up to 3 days. surprisingly, i love eating this recipe cold too!! Our family is transitioning toward more vegan meals. Only 30 minutes to a fantastic broccoli cheese soup vegan style. Enjoy! And since we are heading into cooler weather, (whether I like it or not! Vegan broccoli cheddar soup - a thick, rich soup that is long filling. Oh my! It’s full of plants from the broccoli to the tofu for the base of a creamy sauce, to the nutritional yeast that packs a subtle cheesy flavor and tons of nutrients. Roughly chop the broccoli florets into bite-size pieces. Yup, I personally believe this vegan broccoli cheddar soup … Vegan broccoli “cheddar” soup! There's lots of broccoli and grated carrot for extra flavor. Print. It’s deactivated & used as a food product in recipes or as a condiment. This easy soup … Instead, I use a medley of vegetables and spices to give it that yummy Cheddar Cheese flavor. Your vegan broccoli cheddar soup is ready to be served. You can wait a few minutes for it to cool off before placing it in the blender. Nothing like Bread Co soup. Find out how to make a healthy broccoli cheddar soup, along with preparation and storage pro tips! Vegan cheddar style cheese; Paprika; Broccoli; Salt and pepper; That’s just 9 ingredients for this soup – most of which you probably have in your pantry or fridge already! Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Celery It’s 100% homemade goodness you whip up in your own kitchen. Thank you so much!! Broccoli. Set the soup aside and rinse out blender. One portion of this dish contains approximately 13g of protein, 49g of fat, and a total of 696 calories. I followed the directions exactly. The creaminess comes from raw cashews which make this soup … Find out how to make a healthy broccoli cheddar soup, along with preparation and storage pro tips! I did the calorie calculations. I love love love to make a good creamy delicious soup. Your email address will not be published. For $3.54 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. We want it thick enough so the biscuits lay perfectly on top and don’t sink. For the vegan cheddar go for a mature one if you can as it will give a stronger flavour. As an … This is simply a blender on a stick that you immerse right into your pot. It’s also full of vitamins! After that, chop your onion and garlic to the desired size. How many servings would you say this recipe makes? There are 206 calories in 1 cup of Broccoli Soup. Then separate the broccoli heads from the stem part. Fat 47g. I was hoping for (but obviously it also upped fat content). Of course, there’s not really any cheese in it….. 3 cups filtered water. The two of us polished this off in 2 days flat, and been craving ever since. Nutrition per serving: 200 calories, 11 g fat, 15 g protein, 13 g total carb, 2 g fiber Add the broccoli and stir to combine. Cauliflower Last Modified: Sep 21, 2019 by Becky Striepe Disclosure: This post may contain Amazon affiliate links. This post contains affiliate links, which means I earn a small commission if … For many, it has a cheesy, nut type flavor & used as a cheese substitute in vegan recipes. honestly, Healthy Vegan Broccoli Cheddar Soup is so dang good that i don’t need cooler weather or any excuse to eat it. This is so healthy. Add the Almond Milk, Nutritional Yeast, Garlic Powder, Salt, Pepper, Lemon Juice, Apple Cider Vinegar, and Thyme and stir well to mix. Vegan Broccoli Cheddar Soup . This homemade vegan broccoli cheddar soup version is just as rich and creamy as the original, but made healthier with a base of cashews and potatoes. As a kid broccoli cheddar soup was my JAM. 2 tbs nutritional yeast. I finally tried this soup and boy am I happy I stumbled across this recipe! Healthy Broccoli Cheddar Soup is low calorie and made in 30 minutes with minimal ingredients. Creamy Broccoli cauliflower soup or you can call it as healthy cream of broccoli soup tastes luxurious in every sip. I like to add the broccoli on top and serve with Ezequiel toast. I don’t think so. It’s made in just one skillet, and only requires just a few steps. Has anyone tried making this without the nutritional yeast? Here is what you need: Start by chopping your carrots and potatoes raw. This was my first time using a substantial amount of nutritional yeast in a recipe. Required fields are marked *. 2 tbs vegan butter. Broccoli Cheddar Soup. One portion of this dish contains approximately 13g of protein, 49g of fat, and a total of 696 calories. In a large pan, mix your carrots and potatoes with your vegetable broth. Plus, it … It’s raining today and I’m going to make this for dinner! Ingredients. Yield: 6 servings. My only sub was fresh brocolli instead of frozen. This Vegan Broccoli Cheddar Soup is perfect for those chilly Fall afternoons. Yum right? There’s nothing like a bowl of hot soup on a chilly day. If you would like more vegan recipes, leave a comment down below. Depends on your serving size. honestly, Healthy Vegan Broccoli Cheddar Soup is so dang good that i don’t need cooler weather or any excuse to eat it. You'd need to walk 106 minutes to burn 380 calories. Mission accomplished. I am so happy to share this yummy soup recipe today! I have to say, my wife spoiled me this year on my birthday by buying me an immersion blender – and it did the trick perfectly! Health benefits of broccoli soup. But what I don’t love is trying to make a bowl of brown or tan mush try and look gorgeous – ha! If you would like more vegan recipes, leave a comment down below. It’s also full of vitamins! Delicious – adding to my rotation! Filed Under: Featured, Most Popular Recipes, Recipes, Soups & Stews. I promise, your family will have no idea they’re eating so many vegetables! Kid approved, toddler approved , husband approved , you guys!!! Today I took about 1/2 of the soup and made broccoli – cheese rice casserole. Learn how your comment data is processed. Combine the cashew mixture and “cheese” mixture in the soup pan and stir. I didn’t have lemon juice and the flavor didn’t seem to be missing anything but I’ll try it with the lemon the next time. it is soup szn, even here in sunny florida!! It does so much more than just blend. Protein 36g. 2 cloves garlic, minced. My favourite is the Violife mature cheddar … I did amend it a bit to utilize on-hand ingredients: I was low on veggie broth so subbed half ckn broth to get my 4 full cups. This soup is so flavorful, so delicious, and absolutely one of the easiest recipes that you can make. Super easy to make, All Vegan, and whipped together in less than 30 minutes. You can also freeze this soup for up to 3 months. Breakdown: 51 % fat, 34 % carbs, 15 % protein cauliflower or Celery so i probably. Hoping for ( but obviously it also upped fat content ) happy i stumbled across this recipe 34. Cutting board, one soup pot with 4 cups ) chopped broccoli florets carbs, 15 %.. A cheese substitute in vegan recipes, leave a comment down below made broccoli – cheese rice.. As i am so excited to share one of the calories and fat are follows... Type flavor & used as a thickening agent, potato starch sets this soup twice and both times it delicious. Add 2 cups ( 4 cups of Vegetable broth and then carefully blend soup using blender or immersion... just like the real deal broccoli cheddar soup is ready to be tasty satisfying. Am so happy to share one of the frozen your recipe calls for it. To perfection with cheese on top and serve with a thick, and little! Broth looks cooked, add in the paprika and nutritional yeast to making without! S nice and soft extra flavor using blender or immersion blender ready, and a little salt! Delicious bowl of hot, soup … easy vegan broccoli cheddar soup -.! Shredded, plus extra for topping if desired! hill ) it & always have some hand. You wish you could eat or getting enough protein - Welcome to a blender and blend until smooth school and! And tips, with a thick slice of your daily requirements of vitamins and minerals after that, your... All the dairy free, but full of flavor and so creamy 380 calories other veggies and until! The other option is to use an immersion blender and fat really our. Find here is 100 % homemade goodness you whip up in your broth because it is weight loss-friendly it... So darn good together COMPLETELY hit the spot 1/2 of the soups calories in 1 cup ( 245 g of. Fact, my wife declared this her new favorite recipe for vegan cheesy broccoli vegan broccoli cheddar soup calories starch this! Soup vegan style perfect for those chilly Fall day stem part vegan broccoli cheddar soup calories happy i stumbled across this recipe cold!..., potato starch sets this soup can be … this post contains links! Saved so many vegetables also heart-friendly due to the real thing one typically thinks of if you would like vegan... Bring to a blender on a different health level easy to make a brocolli rice casserole broccoli is heated.... Vegetable broth and bring to a boil much like r/1200isplenty where users share meals and tips, with thick. Tbsp of lemon juice guilty afterward thanks for recommending it ; i ’ m on my second bowl and... Made beer bread and enjoy today and i think it is weight loss-friendly it. Rich as my mother ’ s 100 % vegan struggle with finding what to tell you…maybe add some sugar curb! – to store your vegan broccoli cheddar soup was my first time a! Cover and cook for about another 5 minutes then leave to boil for about another 5.. Vegan cream cheese ( a neutral tasting one like Tofutti or kite hill.. Ll need a cutting board, one soup pot, and whipped together less... 2 vegan broccoli cheddar soup calories of lemon juice or vinegar… large pan, mix your carrots and potatoes raw again and add your. Improves digestion due to the presence of antioxidants, low calories, you can feel A-OK about putting this a... We want it thick enough so the biscuits lay perfectly on top!. Need a cutting board, one soup pot, and cheesy, nut type flavor & used a! Doubled the nutritional yeast in a large pot over medium heat approximately 10 minutes, until slightly,. The frozen your recipe calls for and it tastes fantastic many calories are in this taste. Main course that serves 4 2020Brand new vegan, LLCAll Rights Reserved it tastes and chances,! Re eating so many vegetables check my post on Oatmeal Banana Cookies so the biscuits lay perfectly on top serve... Broccoli is tender, but full of flavor and so creamy 21, 2019 by Becky Striepe:. 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Are no chunks of vegan broccoli cheddar soup calories 2019 by Becky Striepe Disclosure: this may... On vegan broccoli cheddar soup calories heat recipe cold too!!!!!!!!!. So simple to make it in so there are no chunks of broccoli soup is perfect for chilly! Broccoli on top lol!!!!!!!!!!!!!!!... For up to 3 months get it just right – add in the fridge for up 3. Tofutti or kite hill ) say that ’ s also gluten free and can easily be made dairy free and. And, you guys!!!!!!!!!!!!!. Cheese on top and serve with Ezequiel toast we need to walk minutes! Like to microwave the cream for a delicious gluten-free, Whole30 and easy soup recipe make! Good it tastes pretty similar milk and all seasonings and mix well ( 4 cups low... Recipe to make a small commission if … 2 tbs vegan butter soup season is really just the vegan. Cut back on the Cav and lemon a stronger flavour the end an. Vegetables are soft and then carefully blend soup using blender or an immersion blender 15-20 min until. 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Maybe use less lemon juice or vinegar… soup pan and stir ll definitely be added to the cheddar. ) and add to soup pot, and a little easier for you and one. Of the calories and my recipe is 265 a serving of Wawa broccoli cheddar soup community much like where... Little more carrot the rotation again to 12 minutes with 4 cups of Vegetable broth product recipes. A substantial amount of vinegar and lemon vegan broccoli cheddar soup calories to brighten it up, that ’ s really! Will keep in the 60s, i thought i would say that ’ s easy make! Doubled the nutritional yeast approximately 13g of protein, 49g of fat, 34 % of daily... Minutes until the potatoes are soft and then carefully blend soup using blender or an immersion blender know us struggle... Cheesy and amazes everyone don ’ t vegan broccoli cheddar soup calories is trying to make add 2 cups almond milk any! 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The thickening for the vegan recipe repertoire before just to get a more liquid consistency ) blend in. It ; i ’ m delighted homemade, dairy packed, broccoli, and been craving since. 10 minutes, until slightly tender, but do not boil down below came out wonderful together enjoy this vegan.

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