Have someone to wake you up if possible. ", "I woke up this morning and I was really tired. It should prove to be helpful in the future! Or try something new. Before you stumble out of bed and try to do anything else, turn right around and make it. All you have to do is gently tug at your hair to get blood flowing to your head, which can help you feel more awake. The best thing you can do is turn to the person next to you and see if they're down for a chat. How do I stay alert during quite dull and boring activities? Splash a little on your face. You can also splash cold water on your face to feel more alert, thanks to the brief shock it'll provide. Thanks a lot.". An alternative to coffee is chocolate, (flavonoids) especially 70% cocoa and darker, but if eaten too late in the day sleep deprivation may occur. By using our site, you agree to our. So if you're feeling sleepy, allow yourself a few minutes to read, and you may perk right up. Waking up naturally will help you be more alert throughout the day, since you aren't forcing your body into a state it isn't prepared for. How often should you take a break from your project? This post will give you 7 ways to study when you’re tired. Just remember that they won't stave off true sleep exhaustion, and aren't a good replacement for real sleep. This article was originally published on Aug. 26, 2016. Almost! Try drinking super-cold ice water; add lemon. All rights reserved. ", "I felt so energized after changing my whole lifestyle. Make sure you have a good and healthy breakfast (I know that it is hard to resist those 5 slices of bacon in the morning but try your hardest!)! This article was co-authored by Alex Dimitriu, MD. If you're feeling tired, try to go outside and get some natural sunlight, says Whitney Roban, PhD,... 2. Throw your warm blankets off, force yourself to be cold. As they are, however, they are likely to make you even more groggy! That beloved button on top of your alarm clock may not be so helpful after all. 16 October 2019. … Believe it or not, water. "I liked the tip about putting a wet cloth in the freezer for 15 minutes and putting it on your face. Ginseng should be avoided if you have high blood pressure. Drinking some coffee with breakfast can also help you feel more awake and alert. There are 10 references cited in this article, which can be found at the bottom of the page. Everyone should be snagging the recommended seven to nine hours a night, according to the National Sleep Foundation. 11 Tricks to Wake Yourself Up After a Total Lack of Sleep ... You know that staying hydrated is important every day, but it’s especially crucial when you’re tired. Experts explain how to wake yourself up easier in the morning, from using an alarm clock to putting away your … Eat an apple.. 10 Ways to Wake Up When You’re Tired 1. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. However, there is one correct answer that will get you out of bed and put a spring in your step! {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/6c\/Wake-Up-When-You-Are-Tired-Step-1.jpg\/v4-460px-Wake-Up-When-You-Are-Tired-Step-1.jpg","bigUrl":"\/images\/thumb\/6\/6c\/Wake-Up-When-You-Are-Tired-Step-1.jpg\/aid265292-v4-728px-Wake-Up-When-You-Are-Tired-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"