© 2005-2021 Healthline Media a Red Ventures Company. Strengthening the muscles that support your shoulder will improve mobility and stability. With more than 20 years of experience in the fitness industry, she coaches cycling and running and teaches Pilates and yoga. An example of a ‘pull’ exercise is the seated row. While both rows involve sitting and pulling back against resistance, you keep your arms high and wide to target the trapezius and rhomboid muscles of your upper back during a wide row. The seated row is normally done with a narrow grip. This exercise is designed to build mainly your … The seated cable row develops the muscles of the back and the forearms. It also targets the biceps to a lesser degree. You should only feel a light stretch in the starting position. Your shoulders should be level with the machine handles. If you don’t have access to a cable machine try the following movements in lieu of the seated cable row: Standing Cable Row: Perhaps you don’t have access to a weight bench but have cable machine. How to do Row With Towel, Seated with proper form and technique. It is an excellent all-around compound exercise for developing mainly the middle back while offering useful arm work as well. So if you were wondering which muscles are worked during the Bent Over Row, then you’re in good luck because we’ve provided the primary and secondary muscles in which the movement targets. Seated row: which muscles are worked? BENEFITS OF THE SEATED CABLE ROW Strengthens the upper back muscles including the rhomboids, the mid trapezius, the posterior shoulders and the latissimus dorsi Helps re-establish proper shoulder position that happens from having an anterior dominant focus Helps realign the thoracic spine © 2019 www.azcentral.com. It can be difficult https://anytimestrength.com/seated-row-machine-and-your-muscles-worked Main muscle groups worked. How to do a seated row with a resistance band, Easy Exercises to Develop Your Lower Trapezius, Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, 5 Easy Rhomboid Exercises to Define Your Back. All rights reserved. The supinated grip makes you as much as one-third stronger due to increased activation of the biceps. How to do Row With Towel, Seated with proper form and technique. These muscles include the: To do this version, you’ll need a seated cable machine with a straight-bar attachment. What Muscles Does an Incline Bench Press Work? Seated rows target muscles throughout your back and shoulders. The seated cable row exercise is an awesome exercise with great benefits to your back muscles. PERFORMING THE SEATED CABLE ROW WITH GOOD TECHNIQUE. BAND SEATED ROW INSTRUCTIONS. The seated row, like all exercises, requires proper form and movement to be effective and safe. Our website services, content, and products are for informational purposes only. Main muscle groups worked. Forearms/Grip. What Muscles Do Dumbbell Rows Work? Using a weight that’s too heavy can seriously hurt your back or shoulders. The seated cable row is a great compound movement for building muscle and strength in the back muscles of the upper posterior chain (Backside of the body). 5 – Underhand bent-over rows are an awesome biceps builder. Brace your core. First, they will hit your traps and lats… A seated row is an exercise where the purpose is to strengthen the muscles that draw the rower’s arms toward the body (latissimus dorsi) as well as those that retract the scapulae (trapezius and rhomboids) and those that support the spine (erector spinae). If your seated rows are too easy, try these modifications for a challenging workout: To avoid injury, always do seated rows with correct form and movement. 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