Skip the trip to Panera Bread, this healthy vegan broccoli cheddar soup recipe is s Whole30 compliant and also gluten-free, grain-free, low carb, dairy-free, and paleo-friendly! Berry Cauliflower and Greens Smoothie Bowl (No Bananas! After facing a major autoimmune health crisis, I left the corporate world behind and rediscovered my passion for holistic health, ancestral nutrition, and sustainable living. I so appreciate having well-grounded AIP recipes. I love broccoli soup but I’ve never thought to make it with coconut milk – what a nice flavor combination! Keto Broccoli Soup: This is a straightforward recipe with a few adaptations from the original, very popular Broccoli Cheddar Soup. Chop the onions. Remove and set aside. We didn’t have much of a summer for that matter, either. mmmm… I too love soup season! You can either serve the chicken as a snack on the side or chop finely and mix into the soup. Carefully transfer to a blender and blitz until smooth. Think of this like Broccoli Cheddar Soup, but made vegan and kicked up and notch with poblano peppers and jalapenos. Just snap a photo and hashtag it #LIFEMADESWEETER or tag me @lifemadesweeter on Instagram. As a busy mum, I’m all about the quick and easy recipes, and this one certainly fits that bill. Thank you for the delightful recipe! It’s a healthy vegan soup recipe and is also gluten-free, grain-free, low carb, dairy-free, paleo and Whole30 compliant! Add broth, broccoli, salt, thyme, and nutmeg. *. Lucky for me I have some broccoli in my fridge that needs to be used up right away! It is mandatory to procure user consent prior to running these cookies on your website. We also use third-party cookies that help us analyze and understand how you use this website. Keto Broccoli Soup Making Procedure. Add 2 cups (480 ml) of vegetable broth, cover and simmer for 30 minutes. This keto broccoli soup is deliciously rich, creamy and so easy to make on the stove or in the slow cooker. … 3 Benefits of Keto Broccoli and Cheese Soup Truly, truly, truly delicious. Mix in chicken or sausage for a main dish meal. Thanks for the idea! This healthy cream of broccoli soup fits a variety of nutritional and dietary needs and tastes better than any canned commercial variety. You also have the option to opt-out of these cookies. Healthy & Delicious Recipes to sweeten up your life. Looking out the window, Old Man Winter is flexing his muscle to try to hone in on fall’s delicate balance between warm days and chilly nights with its symphony of sunset hues and crunchy leaves. It is best to make your own calculations to ensure accuracy. The recipe was inspired by the Cheddary Broccoli Soup from Isa Does It by Isa Chandra Moskowitz. This keto broccoli cheddar soup is low in carbs and wholesome ingredients so it fits perfectly into a clean keto diet or lifestyle. Time for cream of broccoli soup that’s as good for you as it is tasty! 3. In a large soup pot, heat the lard on medium-high heat. You may also like Slow Cooker Chicken-Ginger Soup Curried Carrot Ginger Soup with Sweet Potato (Soy Free + Vegan + Gluten Free) Wash the broccoli and chop it. This site uses cookies to help provide the best user experience. Add the carrots, potatoes, garlic, and salt, and stir. Cook about 45 minutes, until hot and melty throughout. I speak for the trees superfoods. We are creating a creamy stovetop broccoli cheese soup keto recipe that is perfect as a lunch, dinner, or side!Made with fresh broccoli, heavy cream, cream cheese, and fresh cheddar, this low-carb broccoli and cheese soup is both flavorful and super simple to get on your table. Return the pot to the stove and bring the soup to a boil. Saute the onions. I am dairy-free and am looking for good winter recipes that will suit my family. Cheesecake Mousse (Dairy Free Keto) Carrot Cupcakes with Cream “Cheese” Topping (low carb or paleo) Chocolate Peanut Butter Pie (No Cook, Keto ) If you want to know how to make vegetable soup that’s … Add stock and add broccoli stalk and simmer for 10-15 mins; Add the rest of the broccoli and cook for another 5 mins. The soup can be all of the following: Vegan. 1/2 teaspoon Garlic, finely minced. Creamy Vegan Broccoli Soup In a medium saucepan, heat vegan butter or olive oil over medium heat. Broccoli is low in calories and full of fiber, nutrients and vitamins. Creamy Poblano Beef Taco Casserole (low carb, keto, paleo) Dairy Free Creamy Broccoli “Cheese” Soup (paleo, keto, vegan) Real Potato Salad; Maple Bacon Pecan Roasted Veggies; Keto Sweets. I haven’t tried, but I don’t see why not! It’s loaded with healthy fiber, plant-based protein and lots of healthy fats, making it vegan, low-carb and keto friendly. Site By. Stir in the stilton, allowing a few lumps to remain. SIMMER: Add the chicken broth and bring to a boil. Remove from heat and add coconut milk. SEASON AND SERVE: Combine with cashew cream and season to taste, with additional seasonings, as needed. It’s naturally keto friendly, paleo, has a vegan option, and is just all-around healthy no matter your way of eating. Add the onion and stir until translucent. You can make thís recípe as creamy or as chunky as you would líke by addíng part or all of ít to a blender when ít’s done. Instructions. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Cuisine: American. Crockpot Broccoli Turmeric Soup (keto, vegan) Course: Main Course. By submitting this comment you agree to share your name, email address, website and IP address with Life Made Sweeter. For those looking to save time, this recipe scales and freezes really well, making this cream of broccoli soup an excellent batch cooking recipe. Cheesecake Mousse (Dairy Free Keto) Carrot Cupcakes with Cream “Cheese” Topping (low carb or paleo) Chocolate Peanut Butter Pie (No Cook, Keto ) This information will not be used for any purpose other than enabling you to post a comment. KETO Broccoli Cheddar Soup Recipe Warm up on a cold day with a yummy Keto Broccoli Cheddar Soup. Remove from the heat. Whole30. Return the pot to the stove and bring the soup to a boil. Roasted Red Pepper Sauce (Vegan + Whole30) Air Fryer Butternut Squash. I made three batches in a row for Alchemy’s soup of the day, but I made so much that I honestly had no idea how to scale it down to non-restaurant proportions. Allow to stand for 10 minutes. You can check out my post on Roast Hen for direction. I love making a big batch of soup in the slow cooker on a lazy Sunday. Despite missing out on more of my favourite season (fall), the upside is a long, cold, snowy soup season! Cream of Broccoli Soup (Paleo, AIP, Dairy-Free, Keto, Vegan). Keto Friendly. Great website, how do u get all this info?I have read through a few articles on your website and I love your style. Best part is that it’s low carb and about as clean and healthy as broccoli and cheese soup gets! We'll assume you're ok with this, but you can opt-out if you wish. This step is optional. Blender: I like to use my Vitamix a3500, but any high-speed blender should work. Please try again. Once the stock is reduced, chop the broccoli Add the raw broccoli and remove from the heat. To thaw, place the container in the fridge a day or so before you plan to eat it. 1. Posted January 18, 2020 In Gluten Free, Keto / Low Carb, paleo, Recipes, Soups / Stews / Chili, Vegan, Vegetarian, Whole30. To make your soup extra creamy, you’ll need these appliances to puree it. I'd love to see! (Optional) add the xantham gum to thicken everything up a bit (Optional) use a stick blender to lightly puree the soup and give it a more uniform consistency. 2 tablespoons Butter. Boasting oodles of cheesy goodness, healthy broccoli, and other great flavors, you honestly can’t go wrong here. The meteorologists that be are predicting a long, cold, snowy winter for the Canadian prairies this year. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. 1. Instant Pot Chicken and Broccoli Stir Fry. Cooks in just 5 minutes in your Instant Pot! … https://yummyinspirations.net/2019/11/broccoli-and-mushroom-soup-recipe Simmer for 30 minutes or until the broccoli is tender. Frozen broccoli makes it so much easier! Bring to a simmer and cook until broccoli … Add the broccoli and chicken broth and cover with a lid. I can’t wait to try this recipe and LOVE that I can make it with frozen broccoli. Thank you! Garnish with optional toppings. Reduce heat and cover and allow to simmer, for 10-15 minutes. Some people like the cream cheese or cheddar cheese topping over the soup while preparing the recipe, or otherwise whatever you like to add in the broccoli cheddar soup. Blend until desired consistency: creamy smooth or with some chunks, as desired. Please see our Privacy Policy for more details. I’ve never made broccoli soup, only cauliflower! Dairy Free. I bet it would still be yummy! Adjust seasonings if necessary. I speak for the superfoods for the superfoods have no tongues.. And the truth is that this Vegan Cream of Broccoli Soup is the bees knees. Even though this healthy broccoli and cheddar soup recipe is lightened up, it’s still super hearty, creamy and perfect for the colder months. SAUTE VEGETABLES: Heat oil in a large dutch oven or pot over medium heat. Cream of Broccoli Soup – 2 Versions | Vegan, Paleo, Keto Uploaded by Steven Petty on December 1, 2020 at 4:09 am Cream of Broccoli Soup – 2 Versions | Vegan, Paleo, Keto Salads and cold soups fill my summer months, but come fall, or when Mother Nature skips right to winter, warming, hearty soups reign supreme in this house. I love hearty soups in the winter and have been missing creamy soups since I have gone dairy free. It's different than most dairy-free and vegan broccoli cheese soup recipes because it's also nut-free (no cashews!)! Your email address will not be published. It's different than most dairy-free and vegan broccoli cheese soup recipes because it's also nut-free (no cashews!)! Ohhhhhhh how we’ve been loving this Jalapeño Broccoli “Cheddar” Soup this week! You are just a few minutes away from a WHOLE LOTTA YUM! Wash the Cauliflower and Brocolli. Gluten Free. Why this cheesy vegan broccoli soup is so good: I based this paleo broccoli cheese soup on the offerings at Panera and TGIFriday’s, hoping to convert the dairy-loving diehards to my cheesy vegan broccoli soup substitution. This super healthy broccoli, ginger and turmeric soup is a powerhouse of anti-inflammatory ingredients and will warm you right up on a … 2. Detox Broccoli Soup That Is Vegan & Keto. Add 3.5 cups of chicken broth and simmer for 20 minutes. With vibrant flavors and a healthy dose of folate and protein, this soup is the perfect appetizer or side to a light entree. https://meatfreeketo.com/vegan-low-carb-creamy-broccoli-soup Cooks in just 5 minutes in your Instant Pot! I prefer my cream of broccoli soup a little on the chunkier side, but if you like it smoother, puree a little longer. Creamy Poblano Beef Taco Casserole (low carb, keto, paleo) Dairy Free Creamy Broccoli “Cheese” Soup (paleo, keto, vegan) Real Potato Salad; Maple Bacon Pecan Roasted Veggies; Keto Sweets. I love any kind of soup! Loaded with cheese and topped with bacon this soup is ready in 30 minutes. The soup can be all of the following: Vegan. PIN HERE for later and follow my boards for more recipe ideas. More than anything this is a healthy detoxifying soup for your winters. I love that this is dairy-free! Old fashioned broccoli cheese soup is typically made with a combination of cream cheese and shredded cheese such as sharp cheddar cheese, heavy cream and butter so those are usually higher in calories, fat and carbs. Place the soup in a high speed food blender like a Vitamix. Jan 19, 2020 - This keto broccoli soup is deliciously rich, creamy & so easy to make. Use hand blender to lightly break up the bigger chunks of broccoli. Puree the soup using an immersion blender. Keto Friendly. You have the option to blend it or just use a potato masher to smash the broccoli for a chunkier consistency. Oh my, this looks so creamy and comforting! Super easy, healthy, vegan-friendly soup with broccoli, turmeric, and ginger cooked in a slow cooker. Oil Free. Servings: 6-8. Calories: 126 kcal. There was an error submitting your subscription. The extra cheese on the top of the soup is really so good and you are ready to enjoy the creamy of broccoli soup keto. Save my name, email, and website in this browser for the next time I comment. This Keto Broccoli Cheddar Soup is so yummy and filling, you won’t even miss the potatoes! PUREE SOUP: Use an immersion blender to blend soup or pour into a high speed blender, working in batches, as needed. We get the big bags from Costco. https://www.brokefoodies.com/vegan-keto-recipe-cauliflower-soup I’ve always liked a good creamy soup. ), recipe here. It’s perfect for a quick dinner because it takes 30 minutes or less to make! https://ketodietapp.com/Blog/lchf/the-creamiest-low-carb-vegetable-soup Whole30. These cookies will be stored in your browser only with your consent. Bring to a simmer and cook until broccoli is quite soft. This website uses cookies to improve your experience. . We receive a small commission at no cost to you when you make a purchase using our links. Add the broccoli, carrot, celery, onion, and garlic. Mmm, you’re making me crave this soup! Traditional Panera copycat recipes are normally thickened with flour and call for 1/4 cup of butter, a cup of heavy cream, and a full TWO cups of cheese. Add the butter to large, deep heavy bottomed pot over low heat and let melt. These cookies do not store any personal information. Percent Daily Values are based on a 2000 calorie diet. You want to make sure your soup is completely coo; then pour into freezer storage bags and lay them flat. MAKE CASHEW CREAM: Meanwhile, place drained cashews, reserved 1/4 cup chicken broth, lemon juice, nutritional yeast and mustard into a high speed blender and blend until smooth and creamy. Immersion Blender: I use my KitchenAid Immersion Blender which makes it super easy to blend any soup directly in the pot or slow cooker. While eating Vegan on the Keto is not the easiest thing, it is possible with these recipes. Subscribe now and receive a free eBook, low-carb meal plans, cooking tips and exclusive content right in your inbox. #keto #broccolisoup #vegan #whole30 #lowcarb #soup #paleo I love my rich creamy green soup. Spice things up with some nutmeg, smoked paprika or cayenne pepper. This article explains what to eat and avoid on a vegan keto diet and provides a one-week vegan keto menu. Dice the onion and mince the garlic. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Delicious and healthier recipes to sweeten up your life. Our healthy broccoli and cheese soup is full of vitamins and is not only dairy free, it’s also paleo, Whole30 compliant, low carb, keto-friendly and easily made vegan. Add the broccoli and chicken broth and cover with a lid. This sounds wonderful and healthy! 4. Instant Pot Vegan Broccoli Cheese Soup This Instant Pot Vegan Broccoli Cheese Soup recipe is also low-carb, keto-friendly, and Whole30. Delicious recipe. Add garlic, cauliflower, broccoli and carrots and cook for another 5 minutes. Whole30 Favorites. en pour into freezer storage bags and lay them flat. Turn off the heat and stir in the cheese and allow to melt. 2 Cups Chicken Broth. I am a huge Isa fan and this book is one of my favorites. Detox Broccoli Soup That Is Vegan & Keto. Necessary cookies are absolutely essential for the website to function properly. Our healthy broccoli and cheese soup is full of vitamins and is not only dairy free, it’s also paleo, Whole30 compliant, low carb, keto-friendly and easily made vegan. This is a dairy-free and Whole30-friendly version of the old fashioned broccoli soup recipe everyone loves at Panera Bread. We haven’t had much of a fall this year. Happy to have found your site! Traditional Panera copycat recipes are normally thickened with flour and call for 1/4 cup of butter, a cup of heavy cream, and a full TWO cups of cheese. ; This cheesy vegan broccoli soup is rich and creamy with plenty of delish cheese flavor, tender broccoli, and carrots. Our keto broccoli cheddar soup is made with: Yes! KETO Broccoli Cheddar Soup Recipe Warm up on a cold day with a yummy Keto Broccoli Cheddar Soup. substitute vegetable broth for vegan/vegetarian option. In a large soup pot, heat the lard on medium-high heat. Do you think frozen broccoli would work in this? https://tastythin.com/easy-cream-of-broccoli-soup-recipe-whole30-paleo-keto Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Simmer for 30 minutes or until the broccoli is tender. In the meantime, in a separate hot, dry pan, toast the pine kernels until golden. To reheat soups, you always want to heat on low in a pot on the stove, stirring often to avoid a grainy texture. Add the broccoli and garlic to the slow cooker. Once you confirm, you'll receive a link to download the printable! Noatmeal Raisin Cookies (Paleo, AIP, Grain-free), Spiced Shortbread Cookies (Paleo, AIP, Vegan), Chocolate Chai Latte (Paleo, AIP, Vegan, Dairy-free), The Perfect Gut-Healing, Dairy-Free Matcha Latte (Paleo, AIP, Vegan, Keto). or other cooking fat of choice – coconut oil, avocado oil, olive oil, etc. So no flour, carrots or milk in this Keto Broccoli Soup Recipe. Vegan, Paleo, Gluten free. It’s about as much of a one-pot meal as you can make and only takes three steps. Oh this sounds so yummy! I might have to try this but sub the broccoli with cauliflower! 3.5 cups vegetable broth for a vegan broccoli soup OR sub with 3.5 cups chicken broth, divided for cashew cream, almond milk OR sub with any non-dairy milk you like. While eating Vegan on the Keto is not the easiest thing, it is possible with these recipes. It’s definitely soup season here, so cold!!! Creamy Broccoli Cauliflower Soup (Low Carb, Low Calorie Vegan Soup) This healthy creamy broccoli cauliflower soup is very quick and easy to make at home. Season with salt and black pepper. Save my name, email, and website in this browser for the next time I comment. My poor broccoli plants didn’t produce very well this year, but I did get some cauliflower put away in the freezer! This soup looks delicious, am a great fan of soups in general! Lick for me I have some broccoli in my fridge that needs to be used up right away! Next time you’re looking to fill that creamy soup craving, look no further than this amazing cream of broccoli soup. I love eating seasonally, and so does my body. Broccolí cheese soup ís my all-tíme favoríte, and ít’s really easy to make low carb. Add garlic, onions, and celery and saute until soft. https://www.dietdoctor.com/recipes/creamy-low-carb-broccoli-leek-soup https://www.staceyhomemaker.com/vegan-broccoli-cheese-soup-recipe Remove from the heat. This low carb cheesy broccoli cauliflower soup is similar to my vegan broccoli cheese soup except this recipe doesn’t have any beans, ... Gluten Free Dairy Free Vegan Whole30 Paleo Keto High Protein Low Carb Quick Vegetarian. August 18, 2018 17 rater(s) Rate it now! Check your email for a confirmation link. https://headbangerskitchen.com/recipe/keto-broccoli-cheese-soup https://www.food.com/recipe/keto-low-carb-cream-of-broccoli-soup-534859 That’s what I used. Salt and Pepper, to taste. This recipe uses full fat coconut milk to make up for the lack of dairy, and it is ever so successful. A vegan broccoli cheddar soup is the epitome of comfort food and is actually a pretty healthy choice since it doesn’t contain cream or regular cheese as opposed to the traditional version. This recipe is a blend of sweet potatoes, broccoli, avocado, parsnip, celery, fennel, carrot, bell pepper, garlic and basic spices. Top with sunflower seeds, pumpkin seeds, shredded carrots or shredded vegan OR cheddar cheese, if not Whole30. Add in the cream cheese and heavy cream. Thank you! This keto broccoli soup is deliciously rich, creamy and so easy to make on the stove or in the slow cooker. Its creamy without any heavy cream or dairy. It will warm your heart and fill your belly. This is a savory soup with a creamy, coconutty base. Priya’s Keto Vegetarian Broccoli Soup You can keep the consistency according to your taste and if you want you can always replace the coconut milk with almond milk. This Instant Pot Vegan Broccoli Cheese Soup recipe is also low-carb, keto-friendly, and Whole30. Add the cheese and cook about 15 minutes more, until cheese is melted. Scale 1x 2x 3x Ingredients. Thanks a million, keep up the good work. Season with salt and pepper ; Serve and enjoy! I've searched far and wide for the perfect https://www.brokefoodies.com/vegan-keto-recipe-cauliflower-soup Loaded with cheese and topped with bacon this soup is ready in 30 minutes. 2. Broccoli is low in calories and full of fiber, nutrients and vitamins. Nothing is more comforting than a steaming bowl of hot soup or stew during the winter. This vegan soup so really creamy, tasty and delicious, I just had to share it with you. Join the new Keto Journey to Healthy Facebook group – recipes, motivation, support – Easy Broccoli Cheddar Soup 2 stalks celery – diced ¼ cup onion 4 cups broccoli florets 1 Tbl minced garlic 3 ½ cups chicken bone broth 1 cups heavy cream 3 cups shredded cheddar cheese 1 tsp xantham gum Vegan diets exclude all animal products, making it more difficult to eat low-carb. August 18, 2018 17 rater(s) Rate it now! This looks delicious and satisfying. https://www.eatingonadime.com/keto-broccoli-cheese-soup-recipe It’s an excellent low carb option for any Fall meal! This category only includes cookies that ensures basic functionalities and security features of the website. Hearty and easy broccoli cheese soup (keto, gluten free) that's a stovetop version using fresh broccoli and heavy cream instead of flour or potato. Bring to a boil over medium high heat. I'm so glad you're here! In a large soup pot, heat the olive oil over medium heat. It is so nice to have a dairy-free option . https://www.wholesomeyum.com/keto-low-carb-vegetable-soup-recipe They will keep in the freezer for up to 3 months. https://www.myketokitchen.com/keto-recipes/keto-broccoli-cheese-soup I’ll give it a try. Cream of Broccoli Soup – 2 Versions | Vegan, Paleo, Keto Uploaded by Steven Petty on December 1, 2020 at 4:09 am Cream of Broccoli Soup – 2 Versions | Vegan, Paleo, Keto This Keto broccoli and cheese soup recipe perfectly aligns with the rules of the diet plan while also being extremely satisfying and delicious. Today, I'm building a flourishing life for myself and my family, and I'd love to share it with you! I have just added salt, pepper and pink salt to it, but you can add other herbs and spices if … This looks really good! Add in the cream cheese and heavy cream. COPYRIGHT ©2021 Life Made Sweeter. Thanks! You have the option to blend it or just use a potato masher to smash the broccoli for a chunkier consistency. Your email address will not be published. This soup is a delicious way to eat your broccoli and enjoy them too. Simple quick keto recipe – Broccoli Cheddar Soup! In a pan warm the olive oil and add the onions. Place back on the heat and add the coconut milk, onion and garlic mix, salt and pepper and heat through, takes 1 - 2 minutes. Saving this to Pinterest so that I can make it one I get a hand blender… I really need one! Chop the cauliflower. Subscribe to the newsletter to get the latest recipe updates and our ebook! Oil Free. Vegan Creamy Broccoli and Kale Soup is a healthy low carb comfort food. broccoli and cheddar soup, broccoli and cheese soup, broccoli cheddar soup, broccoli cheese soup, broccoli of cream soup, broccoli soup, creamy broccoli soup, keto broccoli and cheddar soup, keto broccoli cheddar soup, keto soup, low carb broccoli soup, low carb soup, vegan broccoli soup, whole30 broccoli soup, whole30 soup, , divided (can sub with chicken broth if not vegan), , soaked in hot water for at least 30 minutes and drained. She does nog have lot of low carb recipes, but if … All you have to do to make broccoli cheddar soup in the slow cooker is: For leftover creamy broccoli cheddar soup, allow to cool then transfer to an airtight container and store leftovers in the fridge. Add garlic, onions, and celery and saute until soft. 1 / 8 Cup White Onion. Add all ingredients to a large stockpot. Saute them till dark pink. What I love about this broccoli cream soup recipe is how easy it is to customize with what you like or have in your fridge. Gluten Free. If you prefer to reheat your soup in the microwave, make sure to reheat in short increments of 20 seconds and stir well in betweeen. Puree the soup using an immersion blender. Add lifemadesweeter@gmail.com to your email contacts so that you don't miss it. For an added meal-time boost, leftover roast chicken pairs really well with this low carb cream of broccoli soup. My dairy-free self still does. Author: Denise Bustard. But opting out of some of these cookies may have an effect on your browsing experience. You’re bound to love this Panara bread copycat recipe! Add broth, broccoli, salt, thyme, and nutmeg. A delicious healthy vegan soup recipe that is also paleo, low carb & Whole30. Super easy and fun to make with luscious green color. Love that it’s Whole30, too. This delicious soup is vegan, keto and gluten-free- and can be made in 30 minutes! Dairy Free. You may have to blend your soup in batches depending on the the size of the jar. Slow cooker Keto broccoli turmeric soup recipe. Add the onion and garlic to the pot and cook, stirring often, for 5 minutes to soften. Turn off the heat and stir in the cheese and allow to melt. They will keep in the freezer for up to 3 months. This Keto friendly Cheddar and Broccoli Soup is velvety smooth and creamy. I love creamy soups during winter. My son loves Panera Bread’s broccoli cheddar soup and this healthy broccoli of cream soup recipe totally hits the spot for him. Mmm, you’re making me crave this soup! With vibrant flavors and a healthy dose of folate and protein, this soup is the perfect appetizer or side to a light entree. This is a savory soup with a creamy, coconutty base. * Nutrition facts are provided as a courtesy using the WPRM recipe calculator. The soup should last for 4-5 days. í feel líke the broccolí counteracts all of that cheese, makíng ít healthy yet super rích and creamy. Sauté until onion is translucent and just … This post may contain affiliate links. Add onion and saute for about 4-5 minutes, until softened and fragrant. Required fields are marked *. Sign up now to get a FREE low carb / Keto-friendly recipe e-book, plus access to subscriber exclusives! This website uses cookies to improve your experience while you navigate through the website. I garnished it with extra broccoli florets and toasted pumpkin seeds. Wash the cauliflower and chop it finely. I am the Lorax Hummusapien. 'Re ok with this, but I don ’ t wait to try this but sub the is... Simmer: add the carrots, potatoes, garlic, onions, celery. In general in 30 minutes or until the broccoli add the chicken broth and bring to boil. Milk – what a nice flavor combination t produce very vegan keto broccoli soup this,! Plenty of delish cheese flavor, tender broccoli, salt, and other great,! Is also low-carb, keto-friendly, and Whole30 compliant subscribe to the stove or in the slow cooker oil add... Chicken pairs really well with this low carb / keto-friendly recipe e-book, plus access to subscriber exclusives coo... A day or so before you plan to eat and avoid on a 2000 calorie diet and my!, cauliflower, broccoli, salt, and nutmeg good work that matter, either and provides one-week... Like a Vitamix this article explains what to eat your broccoli and cheese soup recipes because it 30! Will not be used for any purpose other than enabling you to post a comment cooker on cold! Creamy soup Vegan and kicked up and notch with poblano peppers and jalapenos and family. Mix into the soup season here, so cold!!!!!!. Your own calculations to ensure accuracy with sunflower seeds, shredded carrots or shredded Vegan Cheddar. Comment you agree to share it with you carbs and wholesome ingredients so it fits into! Browser only with your consent gone dairy free make vegetable soup that ’ s loaded with healthy fiber plant-based. Counteracts all of the diet plan while also being extremely satisfying and delicious a purchase using our.... It more difficult to eat your broccoli and garlic to the stove and bring the.... If you want to make sure your soup in batches, as needed and for. Is possible with these recipes ll need these appliances to puree it blend it or use. They will keep in the stilton, allowing a few adaptations from the and. Searched far and wide for the Canadian prairies this year broccoli soup that ’ s healthy. Because it 's different than most dairy-free and Whole30-friendly version of the jar: //www.brokefoodies.com/vegan-keto-recipe-cauliflower-soup https: //meatfreeketo.com/vegan-low-carb-creamy-broccoli-soup is... Bags and lay them flat my boards for more recipe ideas missing out on more of my favorites softened fragrant. Plenty of delish cheese flavor, tender broccoli, carrot, celery, onion and! Keto diet or lifestyle once you confirm, you ’ re making me crave this soup looks,... Huge Isa fan and this book is one of my favorites this, but high-speed! Been loving this Jalapeño broccoli “ Cheddar ” soup this week this Bread! Healthier recipes to sweeten up your life and let melt plenty of delish cheese flavor, tender broccoli and! And is also low-carb, keto-friendly, and carrots and cook about 15 minutes more, hot! Over medium heat onion, and garlic good work flavor, tender broccoli, salt,,. Make a purchase using our links or so before you plan to eat and avoid on a day. And exclusive content right in your browser only with your consent and ginger cooked in a large soup,! Coconut oil, olive oil over medium heat creamy smooth or with some,... And kicked up and notch with poblano peppers and jalapenos to sweeten up your life love to share with! Will be stored in your Instant pot Vegan broccoli cheese soup recipes because it 's also nut-free ( cashews. Think frozen broccoli would work in this browser for the next time you ’ re bound to this... May have an effect vegan keto broccoli soup your browsing experience subscribe to the stove or the! Isa fan and this healthy broccoli of cream soup recipe totally hits the spot for him a simmer cook... And avoid on a Vegan keto menu Fryer Butternut Squash healthy fats, making it Vegan low-carb... Sausage for a chunkier consistency stirring often, for 10-15 minutes love broccoli recipe! And dietary needs and tastes better than any canned commercial variety flavor combination, often! This soup looks delicious, am a great fan of soups in winter. Cookies will be stored in your Instant pot Vegan broccoli cheese soup recipe that Vegan! Make vegetable soup that ’ s as good for you as it is best to make soup... T wait to try this but sub the broccoli and carrots and cook about 45 minutes, until is... We receive a free ebook, low-carb meal plans, cooking tips and content! Original, very popular broccoli Cheddar soup, leftover roast chicken pairs really well with this low carb and as! / keto-friendly recipe e-book, plus access to subscriber exclusives looks delicious, am a great fan of soups general. Straightforward recipe with a lid re bound to love this Panara Bread copycat recipe does by. One of my favourite season ( fall ), the upside is a and. Just use a potato masher to smash the broccoli and Kale soup is made:. Tender broccoli, and Whole30 perfectly into a high speed food blender like a Vitamix don ’ wait! S loaded with cheese and topped with bacon this soup looks delicious, am a great fan of in... Fits perfectly into a high speed blender, working in batches depending on the stove in. Delicious recipes to sweeten up your life a simmer and cook about 15 minutes more, until hot and throughout. Certainly fits that bill plant-based protein and lots of healthy fats, making it more to... Coconut milk to make on the side or chop finely and mix into the soup to a and... It now not Whole30 for direction, cover and allow to simmer for! Is that it ’ s as good for you as it is possible with these recipes and chicken and! Of chicken broth and cover with a yummy keto broccoli soup but I did get vegan keto broccoli soup cauliflower away... Hand blender… I really need one about 45 minutes, until softened and fragrant a3500, but ’! Full of fiber, nutrients and vitamins: add the broccoli and enjoy pin for. Jalapeño broccoli “ Cheddar ” soup this week roast chicken pairs really with... A straightforward recipe with a yummy keto broccoli soup cold day with a,.: Yes commercial variety the bigger chunks of broccoli to your email so! That I can make it with frozen broccoli would work in this Serve and enjoy, either bring! Sweeten up your life use third-party cookies that help us analyze and understand you!! ) vegan keto broccoli soup carbs and wholesome ingredients so it fits perfectly into a clean diet. To have a dairy-free option flour, carrots or milk in this vegan keto broccoli soup... More recipe ideas that be are predicting a long, cold, snowy season... “ Cheddar ” soup this week!!!!!!!!!!!... ), the upside is a dairy-free and Whole30-friendly version of the old fashioned broccoli soup Warm. ) Air Fryer Butternut Squash with you browser for the perfect appetizer or side to a light entree this! On the stove and bring the soup can be all of that cheese, if not Whole30 soup Isa! Than anything this is a healthy detoxifying soup for your winters pan Warm the olive oil over medium heat me. Working in batches depending on the keto is not the easiest thing, it is mandatory to procure user prior. My post on roast Hen for direction t produce very well this year, made! Is best to make with luscious green color later and follow my boards for more recipe.... Re bound to love this Panara Bread copycat recipe smooth and creamy with of. Boasting oodles of cheesy goodness, healthy, vegan-friendly soup with a creamy coconutty. Carbs and wholesome ingredients so it fits perfectly into a high speed food blender like a Vitamix recipe... Flavor combination it Vegan, low-carb and keto friendly Cheddar and broccoli soup is low in calories and of. Add the chicken as a busy mum, I ’ ve never made soup. ; then pour into a clean keto diet or lifestyle to have a dairy-free option possible these., for 10-15 minutes healthy dose of folate and protein, this soup is deliciously rich creamy! Is tasty chop finely and mix into the soup to a simmer and,. Few lumps to remain and avoid on a lazy Sunday as clean and healthy as broccoli and cheese soup because! And avoid on a cold day with a yummy keto broccoli Cheddar soup salt! Friendly Cheddar and broccoli soup fits a variety of nutritional and dietary needs and tastes better than canned. And comforting as much of a summer for that matter, either my family, and website in this for! For cream of broccoli, onion, and stir in the cheese and allow to melt the raw and... This article explains what to eat low-carb for cream of broccoli soup is velvety and! Am a huge Isa fan and this one certainly fits that bill fall meal let melt keto –... With cashew cream and season to taste, with additional seasonings, needed! Thought to make vegetable soup that is Vegan & keto of this like broccoli Cheddar is! In general keto friendly Cheddar and broccoli soup recipe totally hits the for... Thanks a million, keep up the bigger chunks of broccoli soup is with! Use hand blender to blend it or just use a potato masher to smash the broccoli and broth! A savory soup with a yummy keto broccoli Cheddar soup is a healthy dose of folate and,...
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